Erike Apolinar
Compassionate therapist for trauma and parenting
- Credentials
- LMFT
- Experience
- 8 years
- Licensed in
- California
- Languages
- English
- Format
- Online sessions
About Erike
Erike Apolinar is a licensed marriage and family therapist who focuses on trauma and abuse, grief, parenting concerns, anger, and depression. He brings eight years of professional experience and a straightforward, supportive style to sessions. He believes people know their own stories and builds on existing strengths.
The first step toward help can feel hard, and he acknowledges that choice with respect. In sessions he listens first to understand what matters most to each person.
Background and approach
He uses practical techniques drawn from evidence-based therapeutic approaches to help manage strong emotions and painful memories. Work often includes learning concrete skills for emotion regulation and communication. The pace and focus depend on the client’s immediate needs.
Erike has worked in California settings over the past eight years and draws on that experience when tailoring care. He aims to make therapy a place to talk through loss, process traumatic events, and find clearer ways to handle anger. He also helps people navigate parenting challenges with direct, usable strategies.
Clients can expect a collaborative process where goals are set together and progress is reviewed along the way. Sessions emphasize real-world tools that can be practiced between meetings. Language offered is English and services are provided according to California licensing standards.
Erike frames therapy as a team effort and supports people as they try new ways of coping. He encourages small steps and recognizes when change takes time.
Practical approaches for online support
Erike uses evidence-based techniques focused on helping people manage strong feelings and process difficult experiences. One common approach is trauma-informed work that helps people safely revisit and make sense of painful memories while learning ways to reduce daily symptoms. Another frequent method teaches emotion regulation and anger management skills so clients can respond differently in stressful moments. These approaches are suited to grief, mood concerns, and ongoing stress related to health or life transitions.Finding the right approach is part of the process and he treats it as a team decision. He will talk through options with each person, weigh what feels manageable, and adjust the plan as goals or needs change. Clients guide the pace and areas of focus while the therapist offers structure and tools.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy schedules and to return to skills between sessions. They also let people continue work from home or while traveling within the same region, keeping sessions consistent even when life gets busy.
Frequently asked questions
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Specialties and expertise
Top specialties
- Trauma and abuse
- Grief
- Parenting issues
Also works with
- Experience
- 8 years
- Licensed
- California
- Languages
- English
Next step
Talk to Erike
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