Eric Patterson
Support for stress, parenting, and relationships
- Credentials
- LMFT
- Experience
- 13 years
- Licensed in
- Colorado, Wyoming
- Languages
- English
- Format
- Online sessions
About Eric
Eric Patterson is a licensed marriage and family therapist (LMFT) with 13 years of clinical experience. He focuses on helping people manage stress, anxiety, trauma, relationship challenges, parenting concerns, and self-esteem struggles. He aims to create a calm, respectful space where people can begin to sort through difficult feelings and patterns.
He centers sessions on practical self-awareness rather than telling clients what to do. Eric emphasizes collaboration and supports clients in discovering the changes they want to make.
Background and approach
He describes his role as offering guidance and steady presence while clients build new skills and habits. Eric commonly helps people process the effects of past experiences on current behavior. He works with concerns such as guilt, shame, low self-love, and communication problems that often get in the way of daily life.
Sessions typically include talking through patterns, identifying small experiments to try, and reviewing what works. His practice uses evidence-based therapeutic techniques to promote clarity and skill building. Eric pays attention to each person’s values and goals and adjusts his approach to fit their needs.
He encourages realistic steps toward change and steady progress rather than quick fixes. People who reach out can expect straightforward language, respectful listening, and a focus on usable strategies. Eric aims to support people as they strengthen relationships, refine parenting approaches, and develop greater self-compassion.
How evidence-based methods translate to online care
Eric draws on evidence-based therapeutic techniques to help people build skills and understanding. One common approach focuses on skills training to manage anxiety and stress - clients learn concrete tools for regulating emotions and responding to worry in daily life. Another approach emphasizes processing past difficult experiences so they have less impact on current relationships and behavior; this involves safe, paced review of memories and practicing new ways of relating to them.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust those techniques over time based on what the person finds helpful.
Online therapy can make it easier to fit work into a busy life and to keep momentum between in-person obligations. Because session formats were not specified in the biography, confirm current session options before booking. Many people find that remote sessions reduce travel time, allow shorter check-ins when needed, and make it simpler to schedule appointments around work, school, or parenting responsibilities.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Communication problems
- Guilt and shame
- Parenting issues
- Self esteem
- Self-love
- Experience
- 13 years
- Licensed
- Colorado, Wyoming
- Languages
- English
Next step
Talk to Eric
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point