Ellen Odom
Practical, goal-focused support for parents
- Credentials
- LPC
- Experience
- 26 years
- Licensed in
- Alabama
- Languages
- English
- Format
- Online sessions
About Ellen
Ellen Odom is an LPC (Licensed Professional Counselor) based in Alabama who focuses on stress, anxiety, relationships, parenting, self-esteem, and coping with life changes. She draws on 26 years of professional experience to help people who feel stuck or unhappy with how things are going. Ellen works in a practical, goal-focused way and aims to help clients identify clear next steps.
She listens closely and gives honest, direct feedback while remaining supportive.
Background and approach
Ellen uses a solution-focused style that keeps sessions task-oriented and collaborative. Sessions center on identifying goals and small, doable actions that move a person forward. She pays attention to motivation and confidence and helps clients build skills to handle day-to-day stress.
Communication patterns, workplace strain, caregiver stress, and issues like guilt or divorce are also areas she addresses. The work in therapy is a partnership. Ellen encourages clients to name what matters most and then maps out a plan that fits their life.
She emphasizes practical change rather than long, open-ended exploration. Clients can expect a therapist who is straightforward, accepting, and engaged in problem solving. Ellen conducts sessions using multiple formats to suit different needs, including live video, phone, live chat, and text messaging.
Her approach is intended to fit into busy schedules and to support steady progress over time. Taking the first step is often the hardest part, and she welcomes people ready to try something different. With a focus on real-world steps and steady support, Ellen aims to help clients regain confidence and make lasting changes.
Evidence-based approaches for remote parenting support
Solution-focused work centers on identifying clear goals and small steps. It helps people who want practical change by focusing each session on what to try next and how to measure progress. This approach suits stress, motivation, parenting challenges, and improving self-confidence.Brief skills-based techniques teach specific ways to manage anxiety and improve communication. These techniques might include short exercises for calming the body, shifting unhelpful thoughts, and practicing more effective conversations. They are aimed at everyday problems like workplace tension, social anxiety, or caregiver stress.
Finding the best approach is a collaborative process. The therapist and client discuss needs, preferences, and goals and then choose methods that feel right. Plans are reviewed and adjusted over time so work stays focused and useful.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. These options make it possible to fit sessions into busy family schedules and to keep momentum between meetings. Remote formats let clients join from home and use the style of communication that helps them engage and make steady progress.
Frequently asked questions
What problems does Ellen help with?
What is her therapy style like?
How much experience does she have?
What are her credentials and where is she located?
In which language are sessions offered?
What session formats does she offer?
How does payment and cost work?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also works with
- Experience
- 26 years
- Licensed
- Alabama
- Languages
- English
Next step
Talk to Ellen
- Takes a few minutes to look through
- Nothing to set up just to read
- Stop at any point