Ellen Jay
Calm, practical support for life’s hard changes
- Credentials
- LCSW
- Experience
- 15 years
- Licensed in
- New York
- Languages
- English
- Format
- Online sessions
About Ellen
Ellen Jay is a licensed clinical social worker with more than 15 years of experience in New York. She helps people who are dealing with stress, anxiety, grief, depression, relationship struggles, and addiction. She approaches each person with respect, sensitivity, and compassion.
Ellen encourages straightforward conversation and practical steps so clients can move forward. She adapts sessions to fit what a client needs and prefers. Conversations are shaped together and a simple plan is made that focuses on clear goals.
Background and approach
Ellen uses evidence-based therapeutic techniques suited to the concern at hand and the person in front of her. She emphasizes collaboration and keeps the pace approachable for someone new to therapy. Ellen has worked through issues related to family, blended family challenges, aging and geriatric matters, and young adult concerns.
She also supports people facing hospice and end-of-life topics and those processing trauma and abuse. Her background includes helping people navigate life transitions and the stresses those bring. Sessions can be arranged in several formats, and she communicates in English.
She recognizes that starting therapy is a big step and aims to make the intake process clear and manageable. Ellen is based in New York and holds the LCSW credential. Her style is steady and practical.
Conversations are plain and focused on what will help day to day. Ellen invites clients to work together on realistic steps and supports them through change.
Evidence-based approaches and online care
Ellen draws on evidence-based therapeutic techniques that focus on practical problem solving and symptom reduction. One common approach addresses anxiety and stress by teaching simple, proven coping skills and breathing or grounding practices to use when symptoms arise. Another approach helps with grief and depression by structuring conversations around meaning, routines, and small behavioral steps that can restore daily functioning and connection.Choosing the right approach is a collaborative process. The therapist and client talk about current problems, personal goals, and what feels manageable. Together they try methods and adjust the plan over time so it fits each person’s needs and preferences.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. These options make it easier to meet around work, caregiving, or mobility limits and let people keep progress going from home. The variety of formats allows follow-up conversations, brief check-ins, or full sessions depending on what works best for the client.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Experience
- 15 years
- Licensed
- New York
- Languages
- English
Next step
Talk to Ellen
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point