Elizabeth Felthous
Compassionate support for parents and anxiety
- Credentials
- LPC
- Experience
- 17 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Elizabeth
Elizabeth Felthous is a Licensed Professional Counselor with 17 years of clinical experience in Texas. She focuses on stress, anxiety, depression, parenting concerns, trauma and abuse, and LGBTQ issues. She aims to create a calm, nonjudgmental space where clients can talk about what matters most to them.
Elizabeth emphasizes practical steps and steady support so people can move toward a more satisfying life. She draws on evidence-based therapeutic techniques to address panic attacks, social anxiety, mood disorders, guilt, and shame.
Background and approach
Sessions are conversational and goal-oriented; Elizabeth helps clients notice patterns, try new strategies, and practice skills between meetings. She tailors the pace and tools to each person’s needs and comfort level. Elizabeth has a straightforward approach to parenting concerns.
She helps parents sort through stress, set realistic expectations, and build routines that reduce conflict and overwhelm. When trauma or abuse is part of the story, she balances safety, coping skills, and gradual processing at a pace the client can manage. Her work with LGBTQ clients centers on identity, minority stress, and building resilience.
She respects each person’s experience and helps them find practical ways to cope with stigma and relationship challenges. Elizabeth is licensed in Texas as an LPC - Licensed Professional Counselor (TX LPC 61813). She conducts sessions in English and offers multiple online formats to fit different schedules and needs.
Evidence-based techniques delivered online
Elizabeth uses a few core evidence-based approaches that translate well to virtual care. Cognitive-behavioral techniques focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and panic. This method helps with worry, panic attacks, social anxiety, and low mood.Trauma-informed care centers on safety and pacing. It teaches grounding and coping skills first, then gently works toward processing painful memories when the client is ready. That approach supports recovery from abuse and other traumatic experiences.
Finding the right approach is part of the therapeutic process. Elizabeth collaborates with each person to choose methods that fit their goals, needs, and comfort level. She adjusts strategies over time based on what helps most.
Online therapy offers flexibility for busy lives. Video and phone sessions let people meet from home, while live chat and text messaging provide shorter, on-the-go check-ins and skill practice. These options make it easier to keep consistent work on stress, parenting challenges, anxiety, and other concerns without major schedule disruption.
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Specialties and expertise
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- Experience
- 17 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Elizabeth
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