PuttingFamilyFirst

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EC Portrait of Elizabeth Correll
Online therapist

Elizabeth Correll

Calm, practical support for parenting and life stress

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Credentials
LMHC
Experience
4 years
Licensed in
Massachusetts, Washington
Languages
English
Format
Online sessions

About Elizabeth

Elizabeth Correll is a licensed mental health counselor who uses practical, evidence-based methods to help people handle everyday struggles. She focuses on stress, anxiety, parenting concerns, anger, motivation, and self-esteem. Elizabeth speaks in plain terms and aims to make the first steps feel manageable for someone who’s worried or unsure.

Her style is respectful and compassionate while staying goal-oriented. Elizabeth tailors conversations and plans to each person's situation rather than delivering a one-size-fits-all script.

Background and approach

She draws on cognitive behavioral therapy to identify unhelpful thinking patterns and build new habits. Acceptance and Commitment Therapy helps clients clarify values and move toward what matters, even when difficult feelings are present. Mindfulness techniques are offered to improve present-moment awareness and reduce reactivity during stressful moments.

Solution-focused methods are used to set short-term, practical goals that create momentum between sessions. These tools are chosen to fit each client’s needs and pace. With four years of professional experience, Elizabeth brings steady, hands-on practice to common life challenges like grief, career shifts, sleep problems, and compassion fatigue.

She also works with concerns such as bipolar symptoms, trauma and abuse, ADHD, relationship strain, and issues related to LGBT identity. Elizabeth is licensed as an LMHC in Washington and provides services in English. She offers video calls, phone sessions, live chat, and text-based messaging, and uses a subscription model that can be canceled at any time.

Practical approaches for online family and parenting support

Elizabeth uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors, which can ease anxiety, improve sleep, and help with motivation. Acceptance and Commitment Therapy is also part of her work; it focuses on clarifying what matters to a person and taking small steps toward those values even when feelings are uncomfortable. Mindfulness techniques are offered to reduce reactivity and bring attention back to the present moment, which can be useful during stressful parenting moments or when managing anger.

Finding the right approach is part of the process. She collaborates with each client to decide what methods fit best for their goals and day-to-day life. That means trying different tools, checking what helps, and adjusting the plan together so it feels workable and relevant.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to provide flexibility for busy schedules. These formats make it easier to fit sessions around work or family time and to use brief check-ins when momentum is needed between meetings. The goal is to make help accessible and practical while focusing on real-life changes.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns can be addressed?
She works with stress, anxiety, parenting issues, anger, self-esteem, depression, relationship and family concerns, trauma and abuse, grief, sleeping problems, career questions, bipolar, ADHD, and compassion fatigue.
What is her general approach to therapy?
Her approach blends acceptance and commitment therapy, cognitive behavioral techniques, mindfulness, client-centered listening, and solution-focused goal setting to create practical plans.
How much clinical experience does she have?
She has four years of professional experience working with a range of common mental health and life challenges.
What are her credentials and where is she licensed?
She is a licensed mental health counselor, MA LMHC LMHC8453, and holds a Washington LMHC license LH61516903.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How does payment and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
4 years
Licensed
Massachusetts, Washington
Languages
English

Next step

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