Elisa Frazier, LCSW - Therapist in Florida

About Elisa

Elisa Frazier is a licensed clinical social worker who focuses on practical help for people dealing with stress, anxiety, parenting concerns, anger, mood changes, trauma, depression, compassion fatigue, and attention challenges. She presents a calm, steady presence and aims to help clients find usable tools for day-to-day life. Sessions are paced by the client so progress matches each person’s comfort and needs.

Elisa leans on cognitive behavioral ideas to spot unhelpful thoughts and change routines that keep problems going.

Background and approach

She also draws from Acceptance and Commitment Therapy to clarify values and from Client-Centered Therapy to keep the work grounded in respect and collaboration. Dialectical Behavior Therapy skills come into play when emotions feel overwhelming and a clear skills plan is needed.

Her training includes both social work and clinical psychology at the master’s level, and she has practiced for about 10 years. That background gives her experience with mood conditions, anxiety, trauma, and anger-related struggles. She aims to meet people where they are and to move at a pace that feels manageable.

In sessions clients learn concrete coping techniques, communication strategies, and ways to shift daily habits. Elisa helps people build routines that support better sleep, clearer thinking, and calmer reactions. The goal is practical change that fits a real life schedule.

Work is offered from Florida and conducted in English. Elisa uses straightforward language and step-by-step skill practice so parents and busy adults can apply what they learn between sessions.

Practical approaches used in online therapy

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values even when feelings are hard. It is useful for stress, anxiety, and motivation challenges. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and changing routines that keep problems going, which helps with anxiety, depression, and anger. Client-Centered Therapy centers the person’s experience and priorities, making sessions collaborative and respectful of each person’s pace and goals.

Finding the right approach is part of the work. Elisa will collaborate with each person to decide which methods fit their goals, needs, and daily life. That might mean using a mix of ACT, CBT, and client-centered techniques and adjusting as progress is made.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy week, continue care after a move, or check in between longer meetings. The practical aim is to deliver skills and strategies that people can use at home, at work, or in parenting moments when they are most needed.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems does she address?

She helps with stress, anxiety, parenting challenges, anger, bipolar issues, trauma and abuse, depression, compassion fatigue, and ADHD-related concerns.

What style of therapy does she use?

The approach is practical and collaborative, often using cognitive behavioral techniques alongside acceptance and client-centered ideas to teach coping skills and clarify values.

How much experience does she have?

Elisa has about 10 years of clinical experience working with people who face anxiety, mood concerns, trauma, and anger-related difficulties.

Where is she licensed and based?

She is a licensed clinical social worker with credentials in Florida and practices from Florida. Licenses include IL LCSW 149018752 and FL LCSW SW17890.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with her?

She does not accept international clients at this time.

What formats are available for sessions?

Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Parenting issues
Anger management

Also works with

Therapeutic approaches

Experience: 10 years
Licensed: Illinois, Florida
Languages: English

Next step

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