Dominick Jefferies
Practical, encouraging therapy for life challenges
- Credentials
- LCSW
- Experience
- 20 years
- Licensed in
- Utah
- Languages
- English
- Format
- Online sessions
About Dominick
Dominick Jefferies is a Licensed Clinical Social Worker who brings nearly 20 years of clinical experience to conversations about stress, anxiety, work life, relationships, and family concerns. He aims to create a calm, encouraging space where people can talk through what’s not working and build practical steps forward.
He prefers straightforward communication and helps people find motivation to make changes that fit their values and goals. He believes people have the ability to shape their own lives.
Background and approach
That belief guides short-term, action-focused work and longer conversations about purpose and direction. Sessions typically focus on clear goals, improved communication, and habits that support better self esteem and day-to-day functioning. Dominick uses Cognitive Behavioral Therapy, which helps identify unhelpful thoughts and replace them with more useful ones.
He combines that approach with coaching-style conversations to support decision making, workplace challenges, and career concerns. The tone is positive, encouraging, and relaxed while keeping attention on measurable steps. Many clients find his style motivating and easy to work with.
He emphasizes practical tools for times when someone isn’t feeling their best, along with communication skills to improve relationships and workplace interactions. Dominick aims to help people move from feeling stuck to making steady progress. Sessions are offered in English and are delivered online by video, phone, live chat, or text messaging.
He practices in Utah and works with people who want to set goals, improve stress management, and build stronger communication habits.
Approach and online care with Cognitive Behavioral support
Dominick uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thought patterns and behaviors. CBT is practical and goal-oriented, and it is often used for stress, anxiety, low self esteem, and workplace worries.He pairs CBT with coaching-style conversations that focus on decisions, motivation, and real-life problem solving. This blend helps when someone needs both insight and a plan to move forward. Finding the right approach is collaborative - the therapist will work with clients to choose methods that fit their goals, needs, and preferences.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into a busy schedule and let clients use the style that feels most practical for them. The online setting supports consistent follow-through, regular check-ins, and flexible communication between appointments, which can help keep momentum in the work.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Self esteem
- Career difficulties
- Coaching
Also works with
- Communication problems
- Family conflicts
- Life purpose
- Relationship issues
- Stress, Anxiety
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Utah
- Languages
- English
Next step
Talk to Dominick
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point