Christina Keogh
Practical support for family and life transitions
- Credentials
- LMFT
- Experience
- 9 years
- Licensed in
- Minnesota
- Languages
- English
- Format
- Online sessions
About Christina
Christina Keogh is a licensed marriage and family therapist who helps people navigate tough seasons in life. She approaches therapy as a practical partnership and meets clients where they are. Christina focuses on building a plan with clear steps and offers tools people can use between sessions.
She earned a master’s degree and holds the Minnesota Licensed Marriage and Family Therapist credential, LMFT. Christina has nine years of overall experience working in diverse settings.
Background and approach
Her background includes work with individuals, couples, families, children, and group therapy formats. Christina often works with stress, anxiety, depression, grief, and relationship or family struggles. She also supports people facing trauma and abuse, parenting challenges, intimacy concerns, anger, low self-esteem, compassion fatigue, ADHD, and career-related stress.
She pays special attention to life changes and transitions, acknowledging how those moments can feel overwhelming. In sessions she looks at how relationships shape daily life and decisions. Her style is warm and nonjudgmental while still encouraging action.
Christina uses narrative therapy and solution-focused techniques to help people reframe their stories and try small, goal-directed steps that lead to change. Her work is collaborative and paced to each person’s comfort. Christina aims to be a steady support while helping clients build skills they can use now and later.
She invites prospective clients to reach out when they need help navigating change or improving relationships.
Using evidence-based approaches in online care
Christina draws on narrative therapy to help people look at the stories they tell about themselves and their relationships. This approach helps when patterns feel stuck or when past events keep shaping current choices. She also uses solution-focused techniques that zero in on small, concrete steps clients can try between sessions to move toward their goals.Choosing the right approach is a collaborative process. Christina works with each person to decide which methods best match their needs, goals, and comfort level. She regularly checks in and adjusts the plan as progress is made or priorities shift.
Online therapy with Christina is available by video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy family schedules and to connect when in-person visits are difficult. Remote sessions allow for flexible timing and different ways to communicate, so people can pick the format that feels most helpful for their situation.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 9 years
- Licensed
- Minnesota
- Languages
- English
Next step
Talk to Christina
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point