Christina Bullock
Practical therapy for family and life stress
- Credentials
- LPC
- Experience
- 14 years
- Licensed in
- Georgia
- Languages
- English
- Format
- Online sessions
About Christina
Christina Bullock is a Licensed Professional Counselor (LPC) based in Georgia. She presents therapy in straightforward terms and focuses on practical steps parents and adults can use to manage stress, anxiety, mood changes, and family tensions. Her tone is calm and direct, aimed at people who want clear tools and steady support.
Her approach centers on identifying specific problems and trying small changes that make daily life easier. She uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect.
Background and approach
She also draws on Mindfulness Therapy to teach simple ways to stay calmer in stressful moments. Christina brings 14 years of clinical experience to sessions. That background includes work in outpatient community settings, schools, and group homes.
She has worked with a wide range of issues such as depression, ADHD, grief, parenting challenges, relationship concerns, and coping with life changes. In sessions she emphasizes working together to set clear goals and build useful skills. Parents who are juggling tasks or feeling overwhelmed can expect practical strategies for communication, mood management, and problem solving.
She aims to help people leave sessions with one or two things to try between meetings. Christina holds a Master of Education in Counselor Education from Augusta State University. Her professional registration in Georgia is GA LPC LPC008338.
All sessions are offered in English and arranged to fit each person’s schedule.
Therapeutic approaches for online family and life stress
Christina uses Cognitive Behavioral Therapy (CBT) to help clients spot and change unhelpful thoughts and behaviors. CBT breaks problems into smaller pieces so people can practice new responses and see what works for mood and anxiety issues.She also uses Mindfulness Therapy to teach simple attention and breathing skills. Mindfulness helps reduce reactivity and supports calmer choices during tense moments, which can be useful for stress, anger, and relationship strain.
Deciding which approach to use is part of the work together. The therapist will collaborate with each person to match methods to their needs, goals, and preferences. Sessions often mix approaches so clients get practical tools and skills that fit their life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. These options make it easier to fit therapy into busy family schedules and to keep progress moving between in-person commitments. Many people find the variety of formats helps them stay consistent and try skills in real time.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Self esteem
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Grief
- Jealousy
- LGBT
- Mood disorders
- Parenting issues
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Georgia
- Languages
- English
Next step
Talk to Christina
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point