Cecilia Bezi
Calm, practical support for everyday parenting challenges
- Credentials
- LMHC
- Experience
- 15 years
- Licensed in
- Florida
- Languages
- English, Spanish
- Format
- Online sessions
About Cecilia
Cecilia Bezi helps people facing stress, anxiety, depression, grief, and parenting challenges. She supports those struggling with relationships, intimacy issues, eating and sleeping problems, anger, low self-esteem, trauma and abuse, and major life changes. Cecilia is a Licensed Mental Health Counselor who listens closely and brings steady encouragement to each session.
She uses clear, practical techniques to help people notice unhelpful thoughts and try new behaviors. Cecilia draws on more than 15 years of experience using behavioral and cognitive methods to reduce symptoms and improve daily routines.
Background and approach
She also uses Eye Movement Desensitization and Reprocessing, or EMDR, to address painful memories that keep affecting the present. Sessions are collaborative and active. Cecilia asks questions, offers simple tools, and helps clients try approaches between meetings.
Her style is empathetic and motivational, focused on small changes that add up over time. She meets people in English and Spanish and works with international clients as well. Services are offered from Florida and include several online formats.
Practical concerns like parenting strategies, sleep habits, and coping with loss are addressed in straightforward, concrete ways. Cecilia guides people toward clearer thinking and calmer routines. She helps clients make a plan, practice new skills, and adjust the plan as needed.
The aim is to reduce what gets in the way of everyday life and to support steady progress.
Online techniques and what to expect
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes. It is often used for anxiety, depression, stress, sleep, and day-to-day parenting challenges. EMDR, Eye Movement Desensitization and Reprocessing, helps process painful memories so they have less power in the present and can be useful for trauma and abuse related symptoms.Finding the right approach is part of the work. Cecilia collaborates with clients to choose or blend methods based on each person’s goals and comfort level. She checks in regularly and adapts the plan as progress is made or new needs arise.
Online therapy makes these approaches more accessible. Video calls let the therapist and client work through exercises face-to-face. Phone sessions provide flexibility when video is not possible. Live chat and text-based messaging allow shorter check-ins, asking questions between sessions, or getting support when a full session isn’t needed. These options help fit therapy into busy family lives and varied schedules.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
EMDR
A structured protocol used with distressing memories, pairing recall with guided attention tasks. Some therapists adapt it for video sessions; whether that fits is worth asking about directly.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Anger management
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English, Spanish
Next step
Talk to Cecilia
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- Stop at any point