Catherine Repertorio, LMHC - Therapist in New York

About Catherine

Catherine Repertorio is a licensed mental health counselor (LMHC) based in New York with 25 years of professional experience. She creates a calm, nonjudgmental space where people can talk honestly about what is worrying them. Catherine focuses on practical steps that help clients manage stress, anxiety, mood changes, and relationship tensions.

She often starts by listening closely to understand immediate concerns. From there she and the client identify small, achievable goals and try approaches that fit daily life.

Background and approach

Sessions are conversational and grounded in real problems rather than technical language. Catherine uses methods that help people change unhelpful thinking and build better habits. She also brings mindfulness tools to relieve tension and improve focus.

Motivational interviewing and solution-focused techniques show up when clients want to make clear changes quickly. Her work covers relationship and family concerns, parenting challenges, workplace stress, and life transitions. She also helps with mood disorders like depression and bipolar disorder, ADHD, sleep problems, and social anxiety.

Additional areas of attention include divorce and separation, domestic violence, OCD patterns, panic, and personality-related issues. Sessions are offered in English and Italian. Catherine aims to partner with each person to find practical, manageable ways forward.

She supports people through gradual change, one step at a time.

Therapeutic approaches and online care that fit your life

Client-centered therapy focuses on listening and building a trusting relationship. It gives people space to share concerns and decide what matters most, which can help with family stress, parenting challenges, and relationship issues.

Cognitive Behavioral Therapy, or CBT, is a practical approach that looks at how thoughts, feelings, and actions connect. It helps with anxiety, depression, panic, and unwanted behavior patterns by teaching skills to change thinking and build new habits.

Mindfulness therapy brings simple attention and breathing practices into everyday life to reduce tension and improve sleep and focus. These tools are often used alongside other approaches to make coping easier day to day.

Choosing a method is a collaborative process. The therapist will listen to your goals and preferences and suggest approaches that match your situation. Together you can try strategies and adjust what isn’t working until you find a good fit.

Online sessions are offered by video, phone, live chat, or text-based messaging to provide flexibility. These options make it easier to fit therapy into busy family schedules, handle work commitments, or meet from different locations. Many people find that a mix of formats helps maintain progress between visits while keeping care practical and accessible.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns can Catherine help with?

She works with stress, anxiety, anger, depression, bipolar disorder, ADHD, parenting and family issues, relationship and career difficulties, sleep problems, self-esteem, and coping with life changes. Other focuses include divorce and separation, domestic violence, OCD, panic, personality concerns, seasonal mood shifts, social anxiety, visual impairment issues, and workplace problems.

What is her style of therapy like?

Her approach is conversational and practical. She listens first, then uses client-centered methods, cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused strategies to address goals.

How much experience does she have?

Catherine has 25 years of professional experience working with people on stress, relationships, family tensions, career concerns, and mood issues.

What are her credentials and where is she located?

She is a Licensed Mental Health Counselor (LMHC), New York license NY LMHC 009016, and practices from New York.

Which languages are supported?

Sessions are offered in English and Italian. International clients are not currently accepted.

In what formats are sessions offered?

Therapy is available by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are fees and payments handled?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Anger management
Career difficulties

Also works with

Therapeutic approaches

Experience: 25 years
Licensed: New York
Languages: English, Italian

Next step

Talk to Catherine

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Catherine