PuttingFamilyFirst

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CH Portrait of Carol Holder
Online therapist

Carol Holder

Practical support for stress and family concerns

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Credentials
LCMHC, LMFT
Experience
15 years
Licensed in
North Carolina
Languages
English
Format
Online sessions

About Carol

Carol Holder is a licensed clinician in North Carolina with 15 years of professional experience. She holds LCMHC and LMFT credentials and focuses on practical help for common struggles such as anxiety, depression, stress, grief, and parenting concerns. Carol speaks directly and respectfully, and she aims to make the first step into therapy feel manageable for someone who is worried or unsure.

She frames sessions around what the person needs right now.

Background and approach

That can mean teaching breathing and grounding tools for anxiety, working through patterns that feed low mood, or talking about how to set limits and ask for support. Sessions are collaborative - Carol listens first, then suggests straightforward strategies that can be tried between meetings. Carol uses evidence-based approaches to guide her work.

She often blends client-centered listening with cognitive-behavioral techniques to help people change unhelpful thoughts and routines. When emotions feel overwhelming, she also draws on dialectical behavior therapy skills to build coping and emotional regulation. Her style is warm and practical.

She focuses on small steps that fit into daily life. Carol adapts pace and goals so they match each person’s situation and comfort level. Parents and caregivers looking for clear, usable tools will find a calm, steady tone in sessions.

Carol aims to make therapy a place to talk things through, learn skills, and try new ways of handling stress and relationship strain.

Therapeutic approaches and online sessions

Carol often uses client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy focuses on listening with empathy and helping the person set the direction of sessions, which can be useful when someone needs space to talk through worries and make decisions. Cognitive behavioral therapy, or CBT, looks at how thoughts, behaviors, and emotions interact and teaches practical steps to change unhelpful patterns, which can help with anxiety, depression, and stress.

Finding the right approach is part of the process. Carol works with each person to figure out which methods fit their goals and comfort level. She tailors techniques and pacing collaboratively so the plan matches what the person wants to change and how quickly they want to move.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into a busy schedule and to review coping strategies between meetings. For people who prefer working from home or need different ways to connect, remote sessions can make consistent support more accessible and convenient.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does she help with?
She works with stress, anxiety, depression, relationship and family matters, trauma and abuse, grief, parenting, anger, self esteem, bipolar concerns, coping with life changes, compassion fatigue, and ADHD.
What is her therapeutic style?
Her approach is collaborative and down-to-earth. She listens closely, then offers practical strategies and skills to use between sessions.
How much experience does she have?
She has 15 years of professional experience working with people on the kinds of concerns listed above.
What credentials and location apply?
She is licensed in North Carolina as LCMHC and LMFT, listed as NC LCMHC 15324 and NC LMFT 2098.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging.
How does payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
15 years
Licensed
North Carolina
Languages
English

Next step

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