PuttingFamilyFirst

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CJ Portrait of Carla Jones
Online therapist

Carla Jones

Family-focused therapist who values practical steps

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Credentials
LCSW
Experience
26 years
Licensed in
Virginia
Languages
English
Format
Online sessions

About Carla

Carla Jones is a Licensed Clinical Social Worker who focuses on family and parenting concerns. She speaks plainly and aims to help parents and caregivers who are stressed or worried about their children, relationships, or household dynamics. She emphasizes realistic steps and steady support rather than promises or quick fixes.

Carla earned her Master of Social Work at Virginia Commonwealth University and has practiced as a clinician and practice owner since 2008.

Background and approach

She brings 26 years of overall experience to her work and holds a Virginia LCSW license (VA LCSW 0904003479). Her practice addresses a wide range of issues including ADHD, depression, anxiety, trauma and abuse, grief, sleeping problems, addictions, and parenting challenges.

Her style uses cognitive behavioral therapy, which looks at thoughts and behaviors to reduce symptoms, and solution-focused therapy, which concentrates on practical steps and small changes that lead to improvement. Sessions are tailored to each familys situation and focus on skills parents can try between meetings. Carla prefers straightforward collaboration.

She helps people break problems into manageable parts and sets clear goals together. This approach supports coping with life changes, improving communication, and managing stress around family roles. Sessions are offered in English and are available to international clients.

Formats include video calls, phone sessions, live chat, and text-based messaging. The process begins with a short matching questionnaire and scheduling based on the stated process for starting therapy.

Approaches that fit online family care

Carla uses cognitive behavioral therapy to help people spot unhelpful thoughts and test new behaviors. This approach is helpful for anxiety, depression, sleep trouble, and stress that affects parenting and family life. Solution-focused therapy is used to set small, practical goals and build on what already works, which can be useful for resolving relationship friction and parenting challenges.

Choosing the right approach is part of the work together. The therapist will discuss your goals, preferences, and the family context and then adapt techniques that feel useful. This is a collaborative process where plans are adjusted based on what helps you make steady progress.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy fit busy family schedules. These formats allow for flexible timing, quick check-ins, and the chance to practice skills between meetings without extra travel. Many families find this mix of options makes it easier to stay consistent and follow through on goals.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What kinds of family concerns are addressed?
The practice covers family and parenting issues plus related difficulties like stress, anxiety, depression, trauma, grief, sleep problems, addictions, ADHD, relationship strain, and career stress.
What is the therapist's general approach in sessions?
Sessions use cognitive behavioral therapy and solution-focused methods to look at thoughts, behaviors, and small practical changes. Work is goal-oriented and focused on skills you can use between meetings.
How much clinical experience does she bring?
The therapist has 26 years of experience and has maintained a independent practice since 2008, working with individuals, couples, children, and families on varied concerns.
What credentials and location are listed?
She is a Licensed Clinical Social Worker with a Virginia license listed as VA LCSW 0904003479 and practices from Virginia.
Which languages are supported for sessions?
Sessions are offered in English, and she also accepts international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are costs and billing handled?
Costs vary with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
How do I begin the process?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the platform's scheduling process.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
26 years
Licensed
Virginia
Languages
English

Next step

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