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BG Portrait of Brittany Gallineau
Online therapist

Brittany Gallineau

Supportive counselor focused on practical solutions

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Credentials
LPC
Experience
18 years
Licensed in
Texas, Louisiana, Arizona
Languages
English
Format
Online sessions

About Brittany

Brittany Gallineau is a Licensed Professional Counselor who uses a collaborative, practical approach to help parents and adults facing life stressors. She draws on common-sense strategies and clear goals to address problems like anxiety, depression, parenting challenges, and relationship strain. Sessions focus on what feels most useful and achievable for each person.

She brings 18 years of experience and a history of working with diverse concerns, including trauma and abuse, body image and eating issues, and attention-related challenges.

Background and approach

Brittany also has experience supporting people through career transitions, postpartum mood changes, and intense emotions like anger or jealousy. Her work blends familiar therapy tools in straightforward ways. Cognitive Behavioral Therapy is used to spot and change unhelpful thoughts and behaviors.

Solution-Focused Therapy helps set small, practical steps toward clear goals. Mindfulness practices are offered to calm stress and improve moment-to-moment coping. Brittany has professional licensure as an LPC in Arizona (AZ LPC LPC-22597) and Texas (TX LPC 66471), and she practices from Louisiana.

She aims to create a nonjudgmental space where parents and adults can talk through sensitive topics and plan realistic next steps. In sessions she emphasizes teamwork and measurable progress. The focus is on useful tools you can try right away and on building skills that fit daily life.

Brittany welcomes straightforward conversations about difficult issues and works to help people move forward.

Practical therapy approaches for online care

Brittany uses methods that translate well to online formats. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and try new behaviors in everyday life. It is useful for anxiety, mood struggles, and stress-related problems. Mindfulness Therapy teaches simple awareness and breathing practices to reduce reactivity and improve focus during busy days.

Finding the right approach is part of the work. Brittany treats therapy as a team effort and will talk with each person about their goals and preferences. Together they decide which techniques to try first and adjust the plan as progress is made.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to access care from home, during work breaks, or while juggling parenting tasks. The range of formats allows short check-ins or longer conversations depending on what the person needs.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does she address?
Brittany works with a wide range of concerns including stress, anxiety, depression, parenting issues, trauma and abuse, anger, self-esteem, eating issues, and ADHD.
What is her style of therapy?
She uses a collaborative, down-to-earth style that focuses on practical steps. Techniques come from client-centered work, cognitive behavioral therapy, mindfulness, and solution-focused methods.
How much experience does she have?
She has 18 years of clinical experience working with people across many concerns and life stages.
What are her credentials and where is she based?
She is a Licensed Professional Counselor with licensure listed as AZ LPC LPC-22597 and TX LPC 66471, and she practices from Louisiana.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does cost and billing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
18 years
Licensed
Texas, Louisiana, Arizona
Languages
English

Next step

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