Dr. Brian Esterling
Calm, practical therapy for life changes
- Credentials
- NC Psychologist 2085, FL Psychologist PY9451
- Experience
- 30 years
- Licensed in
- Florida, North Carolina
- Languages
- English
- Format
- Online sessions
About Brian
Dr. Brian Esterling offers a straightforward, client-centered approach to therapy. He believes clients know their lives best and builds treatment around each person’s goals.
He uses clear steps and practical tools to reduce stress, manage anxiety, and address depression or self-esteem struggles. His style mixes solution-oriented planning with strategies that help people move forward. Brian trained in clinical psychology and combines over 30 years of professional experience with hands-on clinical work.
Background and approach
Early in his career he served on the faculty at Duke University Medical Center and supervised psychiatric interns during outpatient rotations. He later worked as a Clinical Director for a national managed care organization, overseeing treatment planning and practice standards across many settings. He maintains an academic role as Chair of a Graduate Psychology program at a major online university in Florida.
Clinically, he draws from Cognitive Behavioral Therapy and mindfulness practices to help people see how thoughts, feelings, and behaviors connect. He also uses motivational interviewing and solution-focused techniques when helpful. Sessions focus on concrete, achievable steps.
He helps clients map out priorities, practice new skills, and monitor progress toward goals. That practical emphasis is useful for problems like career stress, relationship challenges, grief, addiction concerns, anger, and coping with life changes. Originally from the Midwest, he lives in south Florida with his family.
Outside of work he rows competitively and restores a classic sports car.
Online approaches that focus on clear steps
Dr. Esterling integrates Cognitive Behavioral Therapy and Mindfulness Therapy into his online work. CBT helps people identify unhelpful thoughts and test new behaviors to reduce anxiety or depression. Mindfulness therapy teaches simple attention and breathing practices to manage stress and increase awareness in the moment.He also uses Client-Centered Therapy to keep the work grounded in each person’s priorities. That means the therapist listens first, then collaborates on a plan that fits your goals. Together they decide which techniques to use and how to adapt them for your situation.
Online formats make this collaborative process more flexible. Video calls allow face-to-face conversation, phone sessions fit into tight schedules, and live chat or text-based messaging offer short check-ins and reminders between meetings. These options let people work on stress, relationships, career concerns, or coping skills from home while keeping therapy practical and goal driven.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Career difficulties
Also works with
- Addictions
- Anger management
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Relationship issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Florida, North Carolina
- Languages
- English
Next step
Talk to Brian
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point