Dr. Barry Barmann
Practical therapy for stress and parenting
- Credentials
- CA Psychologist 10035, NV Psychologist PY0672
- Experience
- 30 years
- Licensed in
- California, Nevada
- Languages
- English
- Format
- Online sessions
About Barry
Dr. Barry Barmann helps people dealing with stress, anxiety, parenting challenges, depression, and intimacy-related concerns. He also addresses ADHD, panic attacks, post-traumatic stress, and social anxiety and phobia.
He has been practicing for 30 years and is licensed in California and Nevada. The tone in sessions is practical and focused on skills rather than long, open-ended talk. Dr.
Barmann uses Cognitive Behavioral Therapy, or CBT, to teach clear coping tools that can change thoughts and actions.
Background and approach
He also draws on Solution-Focused Therapy to set short-term goals and build on what already works. Sessions often emphasize concrete strategies that clients can try between meetings. Clients can expect direct skill training early in therapy.
That means learning a new technique from the first session and practicing it afterward. This approach aims to produce useful changes quickly while allowing more work if needed. Dr.
Barmann combines his clinical training with three decades of experience. He adjusts methods to fit each person’s situation and priorities. The work is collaborative and goal-oriented, with attention to immediate problems and next steps.
He practices in Nevada and holds licenses as CA Psychologist 10035 and NV Psychologist PY0672. Sessions are offered in English and are available through video, phone, live chat, or text-based messaging.
CBT and Solution-Focused Work in Online Therapy
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and changing behaviors with practical exercises. It is often used for anxiety, panic attacks, and depression and typically includes homework like thought records or behavior experiments. Solution-Focused Therapy centers on setting small, achievable goals and building on existing strengths. It helps people make steady progress by focusing on what works and finding simple steps to move forward. Finding the right approach is a team effort. The therapist will discuss your needs, goals, and preferences and help choose or combine methods that fit your situation. That way the work stays practical and tailored to what you want to change. Online sessions offer flexibility and easier scheduling. Video calls allow face-to-face interaction from home, while phone sessions let you speak without video. Live chat and text-based messaging provide shorter, more frequent check-ins or support between sessions. These options make it simpler to practice new skills and stay connected to the therapist during a busy week.Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Solution-Focused Therapy
Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Intimacy-related issues
- Parenting issues
Also works with
Therapeutic approaches
- Experience
- 30 years
- Licensed
- California, Nevada
- Languages
- English
Next step
Talk to Barry
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point