Ashley Bashaw
Calm, practical counseling for everyday challenges
- Credentials
- LPC
- Experience
- 8 years
- Licensed in
- Oklahoma
- Languages
- English
- Format
- Online sessions
About Ashley
Ashley Bashaw is a Licensed Professional Counselor (LPC) practicing in Oklahoma. She has eight years of counseling experience and brings a warm, nonjudgmental presence to sessions. Parents reading this will find straightforward support for common life stresses and parenting concerns.
Ashley focuses on practical conversation and clear steps rather than clinical jargon. Ashley helps people facing anxiety, depression, bipolar mood concerns, and stress related to work or life changes. She also supports those coping with grief, compassion fatigue, and relationship or intimacy issues.
Background and approach
Additional areas she addresses include addictions, eating struggles, ADHD, anger, and control issues. Her style is open minded and respectful. She emphasizes sensitivity and avoids stigmatizing labels.
Sessions are collaborative, with Ashley tailoring the plan to each person’s situation and goals. Ashley draws from evidence-based techniques such as cognitive-behavioral methods and trauma-focused approaches. She uses practical tools, goal-setting, and motivational interviewing to help people make changes that fit their daily lives.
Conversations are focused and solution-oriented while also giving space to process emotions. If someone is ready to take a first step, Ashley aims to offer steady support and clear next steps. She invites clients to describe what matters most and works with them to create a plan that feels doable.
Sessions are offered in English and delivered online through a mix of formats to match different schedules and needs.
Approaches that guide online sessions
Ashley uses cognitive-behavioral methods to help identify unhelpful thinking and develop concrete skills. That approach is useful for anxiety, depression, and everyday stress because it focuses on practical changes in thinking and behavior.She also draws on trauma-focused techniques to help people process past hurt and reduce its grip on daily life. These methods aim to make distress more manageable and to restore a sense of safety and control in day-to-day routines.
Choosing the right approach is part of the work together. Ashley will listen to what matters most, review options, and adapt techniques to match a person’s goals and preferences. The process is collaborative and paced to each individual’s needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make counseling more flexible. These formats let people fit conversations into busy schedules, continue care from home, and choose the way of communicating that feels most comfortable. Licensed professionals can use these options to maintain continuity of care and to adjust between real-time and text-based support when helpful.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Narcissism
- Parenting issues
- Self esteem
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English
Next step
Talk to Ashley
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point