Anne Marie Hebert
Practical, person-centered support for family and parenting concerns
- Credentials
- LCSW
- Experience
- 16 years
- Licensed in
- New York
- Languages
- English
- Format
- Online sessions
About Anne
Anne Marie Hebert is a licensed clinical social worker with 16 years of experience helping people through stressful and painful life moments. She offers steady, practical support for depression, anxiety, relationship strain, and parenting concerns. Her work often involves family conflict and the challenges that follow separation or divorce.
She focuses on improving communication and reducing isolation and social anxiety. She helps people notice and change patterns tied to guilt, shame, and attachment.
Background and approach
Her care also addresses panic attacks, trauma symptoms, mood disorders, and the stress that comes with caregiving and money worries. Anne Marie pays particular attention to issues many women face, along with pressures arising at work. Her approach is collaborative and person-centered.
Sessions aim to build insight and find realistic next steps that fit each person's life. In sessions she talks through concrete problems and helps clients practice new ways of relating and coping. She works at a pace chosen by the client and focuses on goals that matter day to day.
She emphasizes clear communication skills and strategies to manage intense feelings. She practices in New York and provides care in English. Anne Marie describes beginning therapy as a courageous step and aims to support clients with honesty, practicality, and compassion.
How therapeutic approaches guide online care
Many of Anne Marie Hebert's methods focus on practical change and improved relationships. One common approach is problem-focused work that targets communication skills and conflict patterns; this involves identifying unhelpful interaction habits and practicing clearer ways to talk and listen, which can reduce tension at home. Another approach concentrates on emotional regulation and coping for anxiety and panic; it teaches simple skills to calm intense feelings and to manage panic symptoms in everyday situations.Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which strategies match their goals and life context. This means adjusting techniques over time based on what is most helpful to the client.
If you are considering online therapy, confirm the session formats before booking since the biography does not list them. Online work can make it easier to fit therapy into busy schedules, reduce travel time, and keep regular check-ins during transitions like separation or parenting changes. Some formats can also allow for shorter check-ins when needed, or sessions without video when bandwidth or comfort is a concern. Licensed professionals can adapt these approaches to remote settings to focus on communication, anxiety management, and practical problem solving.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Guilt and shame
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 16 years
- Licensed
- New York
- Languages
- English
Next step
Talk to Anne
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point