PuttingFamilyFirst

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AC Portrait of Amber Cooper
Online therapist

Amber Cooper

Compassionate, practical therapy for families

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Credentials
LCSW
Experience
18 years
Licensed in
Pennsylvania
Languages
English
Format
Online sessions

About Amber

Amber Cooper is a licensed clinical social worker who focuses on practical, down-to-earth support for families and parents. She draws on 18 years of outpatient therapy work to help with stress, anxiety, depression, parenting struggles, relationship concerns, and trauma. Amber uses simple language and a relaxed style so parents can talk about hard things without feeling judged.

She often checks in between sessions through messages to offer feedback and keep progress steady.

Background and approach

Amber typically holds evening sessions and sometimes works on Mondays or weekends to fit busy family schedules. Her approach is conversational and straightforward, and she sometimes joins sessions with her dog nearby. Amber blends several therapy methods to match what each family needs.

She uses client-centered listening to understand what matters most, cognitive behavioral techniques to change unhelpful thoughts and behaviors, and mindfulness practices to build calm and focus. She also uses EMDR for trauma when appropriate and DBT skills for emotion regulation. In sessions Amber helps parents set realistic goals, try new strategies at home, and strengthen communication with partners and children.

She works with caregivers facing burnout and supports people managing mood disorders, seasonal affective disorder, and isolation. Her additional experience includes autism and intellectual disability-related concerns. Amber is licensed in Pennsylvania as an LCSW - licensed clinical social worker.

Sessions are conducted in English and offered through video, phone, live chat, or text-based messaging. To begin, parents complete a short matching questionnaire and schedule a time that fits their family routine.

How these approaches translate to online family support

Client-Centered Therapy focuses on hearing your priorities and creating a warm, nonjudgmental space so parents can say what matters most. It helps caregivers feel understood and decide what goals to work on together.

Cognitive Behavioral Therapy (CBT) teaches practical tools to change unhelpful thoughts and behaviors. It is useful for anxiety, low mood, stress, and parenting patterns that keep causing problems.

Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions and improving communication. These skills can help with anger, relationship conflict, and emotional overwhelm in family life.

Finding the right approach is part of the work. Amber will talk with each family about needs, goals, and preferences and then recommend which methods to try first. The plan can change as progress is made so families get a tailored mix of listening and skill-building.

Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy fit busy family schedules. Video and phone let families speak in real time, while messaging supports quick check-ins and written practice between sessions. This flexibility helps parents access care from home, during evenings, or around childcare responsibilities, making it easier to keep therapy consistent.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of problems does she help with?
She helps with stress, anxiety, depression, parenting and family issues, trauma, relationship concerns, bipolar mood issues, anger, and compassion fatigue. Additional focuses include autism, caregiver stress, communication problems, intellectual disability, loneliness, mood disorders, seasonal affective disorder, and women's issues.
What is her general therapy style?
Her style is casual and practical with an emphasis on listening first. She combines client-centered support with skills-based work from CBT and DBT and uses mindfulness and EMDR when helpful.
How long has she been practicing?
She has 18 years of outpatient therapy experience and a longer history in the mental health field overall.
Where is she licensed to practice?
She is licensed in Pennsylvania as an LCSW with license number PA LCSW CW017132.
Which languages does she use in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What formats are offered for sessions?
Sessions are available by video call, phone, live chat, or text-based messaging to suit different family needs and schedules.
How do I get started with therapy?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
18 years
Licensed
Pennsylvania
Languages
English

Next step

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