Alysha Nemore
Supportive family-focused counseling
- Credentials
- LMHC
- Experience
- 13 years
- Licensed in
- Indiana
- Languages
- English
- Format
- Online sessions
About Alysha
Alysha Nemore is a licensed mental health counselor in Indiana with 13 years of experience. She focuses on family and parenting concerns along with trauma, grief, depression, anxiety, and related struggles. She brings a straightforward, down-to-earth manner to sessions so parents can feel comfortable talking about difficult topics.
She is an LGBTQ+ ally and provides an encouraging environment for people to address mental health needs. Her style is practical and goal-focused.
Background and approach
She uses trauma-focused work, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to help people spot patterns, manage emotions, and try new behaviors. Sessions emphasize clear steps and skills that can be used between meetings. Alysha has worked with children, families, and adults through life changes and stressful times.
She centers each person’s stated goals and builds a plan from there. Over more than a decade she has developed ways to support recovery from abuse, grief, low self-esteem, and struggles with motivation. She offers a calm, approachable presence and aims to make the first sessions feel easy to navigate.
Conversations are practical and paced to your needs. The focus is on steady progress rather than quick fixes. Therapy with Alysha can include skill practice, emotion regulation tools, and steps for managing sleep, eating, and daily stress.
She also incorporates coaching-style support for career or life transitions when useful. This combination is intended to help parents and families build routines and coping skills that fit everyday life.
Evidence-based approaches for online family and parenting support
Trauma-focused therapy helps people process painful memories and learn ways to reduce the hold those memories have on daily life. It often includes pacing, grounding exercises, and practical steps to feel safer in relationships and routines.Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and trying different behaviors. It is useful for anxiety, depression, sleep and eating issues, and for building skills to manage stress and parenting challenges.
Dialectical Behavioral Therapy, or DBT, teaches emotion regulation, distress tolerance, and clear communication skills. It can be helpful when strong emotions, anger, or relationship conflicts make everyday functioning harder.
Finding the right approach is part of the work. Alysha will collaborate with each person to choose techniques that fit their goals, comfort level, and family needs. She adjusts methods over time based on how things are progressing and what feels most useful.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text messaging. These options let parents schedule sessions around school, work, and family routines. The variety of formats also makes it easier to practice skills between sessions and to check in when questions arise.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- LGBT
- Parenting issues
- Relationship issues
- Sleeping disorders
- Stress, Anxiety
- Experience
- 13 years
- Licensed
- Indiana
- Languages
- English
Next step
Talk to Alysha
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point