Alyce Redman, LPCC - Therapist in California

About Alyce

Alyce Redman is a Licensed Professional Clinical Counselor (LPCC) who uses practical, skills-based therapy to help people manage stress, anxiety, mood challenges, and relationship strain. She frames therapy around clear tools and small steps so clients can make steady progress even during busy lives. Her style is direct and supportive, aimed at helping people feel heard and more capable.

She typically teaches coping skills drawn from Cognitive Behavioral Therapy and Dialectical Behavior Therapy.

Background and approach

Those methods focus on changing unhelpful thoughts, building emotional regulation, and practicing new behaviors in everyday life. Sessions often include skill practice and simple homework to reinforce what was learned. Redman has worked in clinical settings for 10 years with people facing anxiety, depression, trauma, grief, addiction concerns, and stress from life changes.

She also focuses on parenting, relationship concerns, and issues such as ADHD, bipolar mood concerns, panic, and social anxiety. Her experience includes both individual and group work. In the therapy room she aims to make space for honest conversation and validation.

She encourages clients to name what matters most and to set realistic goals. Progress is built one step at a time rather than through quick fixes. Alyce practices in California and offers sessions in English.

She invites questions about how therapy might fit into a client's schedule and circumstances.

How CBT and DBT work online with a flexible format

Alyce typically uses Cognitive Behavioral Therapy to help clients spot and shift unhelpful thoughts and behaviors. CBT breaks problems into manageable parts and gives specific steps to try between sessions to reduce anxiety or depressive patterns. She also draws on Dialectical Behavior Therapy when emotion regulation and strong reactions are central concerns. DBT teaches skills for managing intense emotions, tolerating distress, and improving relationships through concrete practice. Choosing the right approach is a collaborative process. Alyce will review a person’s goals, daily challenges, and preferences and then recommend strategies to try. She adjusts methods over time based on what helps the client make steady progress. Online therapy lets these same skills-based methods fit into busy lives. Video calls recreate face-to-face conversations, phone sessions offer flexibility, and live chat or text-based messaging can support skill check-ins and brief coaching between sessions. This range of formats helps people practice new tools in real time and keep momentum when schedules are tight.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of concerns does she address?

Alyce works with stress, anxiety, depression, relationship strain, trauma and abuse, grief, addictions, parenting issues, anger, self esteem, career worries, and related mood concerns such as bipolar and panic disorder.

What is her therapeutic style like?

She uses practical, skills-based approaches drawn from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Sessions focus on learning tools, practicing skills, and applying them to daily life.

How long has she been practicing?

Alyce has about 10 years of experience working with individuals and groups on anxiety, depression, relationship issues, and trauma.

What are her credentials and where does she practice?

She is a Licensed Professional Clinical Counselor, CA LPCC 9279, and offers services while based in California.

What languages are supported for sessions?

Sessions are offered in English only.

Can she see clients outside the United States?

She does not accept international clients at this time.

Which session formats are available?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.

How are costs and scheduling handled?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule per availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Therapeutic approaches

Experience: 10 years
Licensed: California
Languages: English

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