Alfred Mayer, LCSW - Therapist in Connecticut

About Alfred

Alfred Mayer is a Licensed Clinical Social Worker (LCSW) based in Connecticut who uses a mix of practical therapy methods to help families and individuals facing stress and relationship challenges. He focuses on helping people manage anxiety, depression, grief, addiction, and life transitions. His approach aims to make it easier to talk about hard topics and find realistic steps forward.

He combines client-centered listening with goal-focused techniques. That means conversations start with what matters to the person, then move toward concrete changes that fit daily life.

Background and approach

Alfred also draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and the Gottman Method when couples want tools to improve connection and communication. Over three years he has worked with people dealing with trauma, intimacy issues, eating concerns, anger, bipolar mood patterns, ADHD, and compassion fatigue. He also offers counseling related to hospice and end-of-life matters.

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs. As a therapist he aims to be attentive and interactive, listening closely while suggesting practical options. He presents ideas plainly and helps clients choose next steps they can actually try between sessions.

His goal is to help people feel more capable and more at ease in their relationships and daily life. To begin, interested individuals complete a short matching questionnaire and schedule sessions according to the listed process. Fees vary by location and a subscription model is used that can be canceled at any time.

Therapeutic approaches for online family and relationship work

Alfred uses a client-centered approach that begins with listening to what matters most to the person or family. This approach focuses on understanding each person’s perspective and shaping sessions around their priorities, which helps when dealing with stress, grief, or relationship strain.

He also uses Cognitive Behavioral Therapy (CBT) to help identify and change patterns of thinking and behavior that make problems worse. CBT is practical and often includes simple exercises to try between sessions, which can help with anxiety, depression, and coping with life changes. For couples, the Gottman Method offers concrete skills for communication and conflict management to reduce repeated arguments and improve emotional connection.

Finding the right approach is part of the work. The therapist will collaborate with clients to choose methods that fit their goals, preferences, and daily life. That means trying practical tools, checking what helps, and adjusting the plan together rather than sticking to a single method from the start.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around caregiving, work, or travel and allow short check-ins when helpful. The flexibility supports steady progress while fitting therapy into a busy family schedule.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Gottman Method

A research-based framework for couples, focused on how partners argue, repair, and stay connected. Practical and structured, with exercises to try between sessions.

Frequently asked questions

What kinds of concerns does he address?

He works with stress, anxiety, depression, relationship and family issues, grief, addictions, trauma and abuse, intimacy-related concerns, eating issues, anger, bipolar symptoms, coping with life changes, coaching needs, compassion fatigue, ADHD, and hospice and end-of-life counseling.

What is his general therapy style?

He blends client-centered listening with practical, goal-oriented methods like Cognitive Behavioral Therapy and solution-focused work. Sessions aim to be conversational and focused on steps you can try between meetings.

What experience does he bring?

He has three years of documented experience providing individual therapy, couples and family work, group therapy, and counseling related to addiction and end-of-life topics.

What are his credentials and location?

He is a Licensed Clinical Social Worker - CT LCSW 002400, practicing in Connecticut.

Which languages are supported and can international clients work together?

Sessions are offered in English. International clients are not currently accepted.

In what formats are sessions offered?

Sessions are available as video calls, phone sessions, live chat, or text-based messaging to accommodate different schedules and preferences.

How are fees and billing handled?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I get started with therapy?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Grief

Also works with

Therapeutic approaches

Experience: 3 years
Licensed: Connecticut
Languages: English

Next step

Talk to Alfred

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Alfred