Alexandra Reyna, LPC - Therapist in Texas

About Alexandra

Alexandra Reyna is a Licensed Professional Counselor with eight years in the mental health field. She trained at the University of Texas-Pan American and began her work supporting children and families through nonprofit programs. Her experience includes helping people facing depression, anxiety, stress, and relationship concerns.

She brings a calm, steady presence and aims to make sessions approachable for worried parents. She uses straightforward tools and skills that people can try between sessions.

Background and approach

Her practice emphasizes clear communication and building practical strategies for daily life. Many sessions focus on parenting challenges, improving communication, and strengthening self-worth. Alexandra blends client-centered work with cognitive behavioral techniques.

Client-centered methods create space for each person to be heard and respected. Cognitive behavioral tools help identify unhelpful thoughts and test new behaviors in small steps. She aims to create a judgment-free setting where parents and family members can talk through problems.

Sessions often include concrete steps to reduce stress and improve interactions at home. The approach is hands-on and focused on what people want to change. Services are provided from Texas and conducted in English.

Alexandra works with individuals and families to build skills for day-to-day life. Her style is practical, warm, and focused on helping people feel more capable and understood.

Approaches and options for online family and parenting support

Alexandra uses client-centered work and cognitive behavioral therapy to help parents and family members address specific challenges. Client-centered therapy centers on listening and validating each persons experience, creating space for concerns to be heard and understood. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and trying small, practical changes to shift feelings and behaviors.

Finding the right approach is part of the work together. She collaborates with each person to decide which tools fit their goals and day-to-day life. This means trying different strategies and adjusting them based on what helps most.

Online therapy offers several practical benefits for busy families. Video calls allow face-to-face conversations when schedules are tight. Phone sessions, live chat, and text-based messaging provide flexible options for short check-ins or ongoing support. These formats make it easier to maintain continuity and practice new skills between meetings.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does she address?

She works with stress, anxiety, depression, relationship problems, parenting issues, and self esteem struggles. Communication problems and building self-love are also listed focus areas.

How would you describe her therapeutic style?

Her style is approachable and practical. Sessions focus on listening closely and teaching skills people can use day to day.

What background does she bring to therapy?

She has eight years of experience in the mental health field and a Master of Science in Rehabilitation Counseling from the University of Texas-Pan American. Early work involved helping children and families through nonprofit programs.

Where is she licensed and based?

She is a Licensed Professional Counselor with license TX LPC 74378 and practices from Texas.

Which languages are supported for sessions?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Multiple formats allow for flexible ways to meet.

How is cost handled for sessions?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

What steps are involved in getting started?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Parenting issues

Also works with

Therapeutic approaches

Experience: 8 years
Licensed: Texas
Languages: English

Next step

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