Alexander Bogomolnik
Calm, practical guidance for everyday stress
- Credentials
- LCSW-R, LCSW
- Experience
- 9 years
- Licensed in
- New York, New Jersey
- Languages
- English
- Format
- Online sessions
About Alexander
Alexander Bogomolnik is a licensed clinical social worker who uses straightforward talk and practical tools to help people manage stress, anxiety, low self-esteem, depression, and difficult life changes. He holds LCSW-R and LCSW credentials and brings nine years of hands-on experience in mental health care.
Alexander aims to create a calm, nonjudgmental space where people can say what’s on their mind and start making small, useful changes. He focuses on problems that often arrive together, such as feeling overwhelmed, losing motivation, or struggling with confidence.
Background and approach
He also helps people dealing with compassion fatigue, anger, and addiction-related concerns. His background includes work with LGBT-related issues as well as family and parenting challenges, supporting individuals as they sort through stressful situations and decisions. Alexander uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and actions.
He also incorporates Mindfulness Therapy so clients can learn to stay present and respond rather than react. Sessions aim to be practical, with clear steps to try between meetings. People can expect straightforward language and collaborative goal-setting.
Alexander emphasizes small, steady progress over quick fixes. He encourages clients to take the first step and offers guidance through the early stages of change. He practices from New York and offers multiple online session formats, making it easier to fit therapy into a busy life.
Sessions are conducted in English and follow the licensing standards for his credentials.
CBT and Mindfulness in Online Sessions
Alexander uses Cognitive Behavioral Therapy to help people spot and change the thoughts and behaviors that keep problems going. CBT breaks problems into small parts so you can test new ways of thinking and acting and see real changes. Mindfulness Therapy teaches simple attention and breathing practices so people learn to notice stress and respond more calmly instead of reacting right away.Choosing the right approach is a team effort. Alexander will talk with clients about their goals and what feels most useful. He adapts methods over time, mixing CBT skills and mindfulness practices as needed to fit each person’s needs and preferences.
Online therapy with him uses video calls, phone sessions, live chat, or text-based messaging to make care flexible. These options let people connect from home or between commitments, keeping work consistent even when life is busy. The variety of formats also makes it easier to keep practicing new skills between sessions.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- Anger management
- Compassion fatigue
- Coping with life changes
- Family conflicts
- LGBT
- Parenting issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- New York, New Jersey
- Languages
- English
Next step
Talk to Alexander
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point