PuttingFamilyFirst

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AM Portrait of Alan Moy
Online therapist

Alan Moy

Practical help for stress and family challenges

Credentials
LCPC
Experience
27 years
Licensed in
Illinois
Languages
English
Format
Online sessions

About Alan

Alan Moy is a licensed clinician in Illinois who helps people manage stress, anxiety, and depression. He supports those facing relationship strain, family challenges, trauma or abuse, and life transitions. He also pays attention to multicultural concerns when they matter to the person sitting across from him.

He creates a calm, nonjudgmental space where clients can talk through difficult thoughts and feelings. Sessions focus on practical steps and clear goals rather than vague theory.

Background and approach

He encourages small, manageable changes that add up over time. Over 27 years of practice, Alan has learned to balance listening with straightforward guidance. He explains options plainly and helps clients try approaches that fit their life.

He aims to make the work feel collaborative and realistic. People can expect a steady presence and a supportive tone in sessions. Alan emphasizes empowerment and coping skills so clients can use what they learn outside the therapy hour.

Progress is treated as a process, with room for setbacks and adjustments. Alan holds the Licensed Clinical Professional Counselor credential, LCPC, and brings long experience to each appointment. He works in English and is open to international clients.

The focus on family and parenting concerns is part of how he frames many conversations with those seeking support.

Practical approaches for online family and stress work

Alan uses evidence-based techniques that focus on clear tools and skills. One common approach is cognitive work that helps people notice unhelpful thoughts and try different ways of thinking. This can reduce anxiety and shift patterned reactions to stress. Another approach emphasizes building coping skills and problem-solving steps to manage day-to-day challenges, which is useful for depression, transitions, and relationship strain.

Choosing the right approach is part of the work together. The therapist will listen to what matters to the client, talk through options, and test what fits their goals and preferences. That way the plan is practical and adjusted as progress is made.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Those options make it easier to fit sessions into busy family routines or handle crisis moments between appointments. Many people find that remote sessions make it simpler to practice skills in the real settings where problems arise, and they allow ongoing contact without travel.

Frequently asked questions

What kinds of concerns does he help with?
He works with stress, anxiety, depression, relationship and family issues, trauma and abuse, and coping with life changes.
How would you describe his therapeutic style?
His style is calm and practical, offering a nonjudgmental space to talk and focusing on achievable steps clients can use between sessions.
What background does he bring to therapy?
He has 27 years of professional experience helping people with the concerns listed and aims to combine listening with clear, usable guidance.
What are his credentials and where is he licensed?
He holds the LCPC credential and is licensed in Illinois with license number IL LCPC 180004170.
In which languages can sessions be conducted?
Sessions are offered in English.
Can people outside the United States work with him?
He accepts international clients.
What session formats does he use?
Sessions may take place via video calls, phone sessions, live chat, or text-based messaging.
How are costs and starting set up handled?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

Specialties and expertise

Also works with

Experience
27 years
Licensed
Illinois
Languages
English

Next step

Talk to Alan

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