Aimee Kaiser, LCMHC - Therapist in Utah

About Aimee

Aimee Kaiser is a licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah. She focuses on helping people who are dealing with stress, anxiety, depression, self-esteem challenges, relationship concerns, grief, trauma and abuse, career questions, ADHD, and matters related to family and LGBT issues. Her style is straightforward and collaborative, aimed at helping clients make practical changes that matter in daily life.

She uses a client-centered stance, which means she listens closely and follows the client's lead while offering guidance.

Background and approach

Aimee blends several evidence-informed approaches so sessions can be adjusted to the situation and the person's goals. She draws on techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness-based practices, and internal parts work. In sessions she helps people notice patterns, name emotions, and learn skills to cope with hard moments.

She also brings trauma-informed care and training in mindfulness and Brainspotting to support processing difficult experiences. The work aims to increase flexibility, reduce distressing symptoms, and build clearer direction. Aimee emphasizes a collaborative process where goals are set together.

She supports practical skill-building alongside deeper self-reflection so clients can try changes between sessions. Her approach is meant to be adaptable and supportive for people facing life transitions and ongoing stressors. With three years of clinical experience, Aimee works to create a steady, compassionate space for change.

She practices in Utah and offers services in English.

How specific approaches guide online sessions

Aimee uses Acceptance and Commitment Therapy to help people clarify their values and take small, meaningful actions even when feelings are uncomfortable. ACT focuses on accepting difficult thoughts while moving toward what matters in life. Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and practice new ways of responding that reduce distress and improve daily functioning.

Finding the right approach is part of the work. Aimee will collaborate with each person to decide which methods fit best based on goals, preferences, and the issues presented. She adjusts techniques over time so therapy stays practical and relevant to the client's life.

Online therapy offers flexibility for people juggling busy schedules or limited travel options. Sessions are available as video calls, phone sessions, live chat, or text-based messaging so clients can pick the format that suits them. These options make it easier to keep continuity of care and to practice skills between meetings in ways that integrate into daily routines.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Aimee focus on?

She focuses on stress, anxiety, depression, self-esteem, relationship issues, grief, trauma and abuse, career questions, ADHD, family matters, and LGBT-related concerns.

What is her general therapy style like?

Her style is client-centered and collaborative, with an emphasis on listening, practical skill-building, and tailoring methods to each person's needs.

How much clinical experience does she have?

She has three years of clinical experience working with a range of concerns and using multiple therapeutic approaches.

What credentials and location are listed?

She is a licensed Clinical Mental Health Counselor, LCMHC, with license UT LCMHC 13257564-6004 and practices in Utah.

Which languages are supported for sessions?

Sessions are offered in English and international clients are not accepted at this time.

What session formats are available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.

How are fees and payments handled?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the steps to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Self esteem

Also works with

ADHD
Career difficulties
Coping with life changes
Depression
Family conflicts
Grief
LGBT
Trauma and abuse

Therapeutic approaches

Experience: 3 years
Licensed: Utah
Languages: English

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