Kate Speranza, LMHC - Therapist in New York

About Kate

Kate Speranza is a licensed mental health counselor practicing in New York with 22 years of experience. She focuses on family and parenting concerns along with stress, anxiety, trauma and abuse, depression, and related challenges. She meets people where they are and helps them take small, practical steps toward feeling more steady.

Her approach is straightforward and warm, aimed at making therapy easy to follow for busy caregivers. Her work often centers on helping people manage stress, sleeping problems, anger, and compassion fatigue.

Background and approach

She also addresses relationship and family issues, parenting questions, and life transitions like career change or grief. Sessions use clear strategies and calm conversation rather than jargon. Kate draws from several evidence-informed methods.

She uses cognitive behavioral techniques to notice and change unhelpful thoughts and behaviors. Mindfulness practices help people stay present and reduce reactivity. Solution-focused and client-centered methods keep sessions goal-driven and respectful of each person’s priorities.

Therapy with her typically looks like a mix of talking, practical tools, and small experiments to try between sessions. She encourages clients to build on what already works in their lives. Progress is measured in concrete changes - better sleep, fewer overwhelming moments, clearer communication at home.

Sessions are offered in English and are available through video, phone, live chat, or text-based messaging. Kate holds the New York Licensed Mental Health Counselor credential - NY LMHC 002500.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and supporting each person as the expert on their own life. In practice this means sessions start with your concerns and priorities, and the therapist helps guide reflection and choices that feel right for you. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect feelings and teaches practical exercises to change unhelpful patterns. It is useful for anxiety, depression, sleep problems, and stress management.

Finding the best approach is part of the work together. The therapist will talk with you about goals and preferences, then try methods that fit your situation. If something doesnt feel helpful, she will adjust the plan so the work stays useful and manageable.

Online sessions offer real flexibility. Video calls let you talk face to face from home, phone sessions work when video is impractical, and live chat or text-based messaging can support quick check-ins or paced communication. These options make it easier to fit therapy into a busy family life and to keep momentum between visits.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of concerns does she help with?

She works with stress, anxiety, trauma and abuse, depression, and addictions. She also addresses family issues, parenting, grief, sleeping problems, anger, career changes, ADHD, and compassion fatigue.

What is her therapeutic style like?

Sessions are warm and practical, blending listening with clear tools to use between meetings. The work is collaborative and focused on small, achievable changes.

How much experience does this therapist have?

She brings 22 years of professional experience in mental health settings.

What are her credentials and where is she located?

She is a Licensed Mental Health Counselor, credential NY LMHC 002500, and practices in New York.

In what languages are sessions offered?

Sessions are offered in English.

Can people outside the United States work with her?

She does not accept international clients.

What formats are available for sessions?

Sessions are available by video call, phone, live chat, or text-based messaging to fit different schedules and needs.

How do I get started with therapy?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapists availability.

Specialties and expertise

Top specialties

Also works with

Addictions
ADHD
Anger management
Career difficulties
Compassion fatigue
Coping with life changes
Depression
Family conflicts
Grief
Parenting issues
Relationship issues
Sleeping disorders

Therapeutic approaches

Experience: 22 years
Licensed: New York
Languages: English

Next step

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