William Teese, LCSW - Therapist in Florida

About William

William Teese is a licensed clinical social worker who uses practical methods to help people manage stress, anxiety, addiction, anger, grief, and life transitions. He brings 25 years of experience to sessions and focuses on clear, down-to-earth conversation. William aims to make the first steps simple and supportive for someone who may be feeling overwhelmed.

He has spent years treating substance use and mood-related concerns in residential settings. That work included helping people with depression, bipolar disorder, anger management, and resilience after crisis.

Background and approach

He also worked with a Special Needs Program tied to major medical insurance, assisting Medicare and Medicaid recipients to build coping skills and improve daily functioning. William served as a crisis counselor for Military One Source for three years, offering short-term support for stressful life events. Over time he has developed a straightforward style that blends cognitive behavioral strategies with mindful practices.

Sessions focus on doable skills, breathing and attention practices, and practical ways to change unhelpful thinking. He prefers to work with adults and brings an attitude of respect, sensitivity, and compassion to each meeting. Treatment plans are adapted to what the person needs and wants to accomplish.

William emphasizes collaborative steps and realistic goals rather than jargon. He is licensed in Florida as an LCSW - licensed clinical social worker - and uses methods that aim to be easy to apply in daily life. If a parent or adult is looking for a structured, calm approach to handling family stress or personal challenges, he offers steady, experienced support.

How CBT and Mindfulness work online for daily challenges

William uses Cognitive Behavioral Therapy to help people notice patterns of thinking that make stress and anxiety worse. In plain terms this means identifying unhelpful thoughts and testing them with small, practical experiments to change feelings and behavior. CBT often helps with anxiety, anger, work stress, and problems with motivation.

He also integrates Mindfulness Therapy, which teaches simple attention and breathing practices. These skills help reduce reactivity and improve focus during tense family moments or when facing grief and life changes. Mindfulness can support recovery efforts and everyday stress management.

Choosing the right approach is a team effort. The therapist will talk with the person about goals and preferences, then try methods that seem to fit. If something does not feel helpful, adjustments are made together until a workable plan is found.

Online therapy offers practical flexibility with video calls, phone sessions, live chat, or text-based messaging. That makes it easier to fit sessions into busy days and to practice skills between meetings. For many adults, remote sessions bring consistent access to experienced, licensed professionals without long travel times.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does he address related to family life?

He addresses stress, family strain, relationship tensions, communication problems, and coping with life changes. He also works with related issues like grief and workplace stress.

What style of therapy does he use in sessions?

He blends Cognitive Behavioral Therapy and Mindfulness Therapy into a practical approach. Sessions focus on skills you can use right away, such as noticing thoughts and changing unhelpful patterns.

How long has he practiced?

He has 25 years of professional experience, including residential substance abuse treatment and work with a Special Needs Program tied to Medicare and Medicaid.

Where is he licensed and practicing?

He is licensed in Florida as an LCSW with license number FL LCSW sw6483.

Which languages are available for sessions?

Sessions are offered in English.

Can international clients schedule with him?

International clients are not currently accepted.

What formats are offered for appointments?

Sessions are available by video calls, phone sessions, live chat, or text-based messaging.

How are fees and the subscription handled?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select Start Therapy, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Addictions
Relationship issues

Also works with

Therapeutic approaches

Experience: 25 years
Licensed: Florida
Languages: English

Next step

Talk to William

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with William