Victoria Vitullo
Practical support for stress and parenting challenges
- Credentials
- LPC, LCMHC
- Experience
- 34 years
- Licensed in
- North Carolina, Pennsylvania, Virginia
- Languages
- English, American Sign Language
- Format
- Online sessions
About Victoria
Victoria Vitullo is a licensed professional counselor with decades of experience in mental health. She brings 34 years of practice as an LPC and LCMHC and offers sessions by video, phone, live chat, or text messaging. She speaks English and American Sign Language and works regularly with people who are Deaf and hard of hearing.
Victoria creates a calm, warm space where practical steps are the focus. She listens first and helps people identify doable changes.
Background and approach
Sessions often cover stress, anxiety, parenting concerns, trauma and abuse, grief, sleep problems, anger, and career transitions. Her approach draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. She also uses client-centered principles to keep conversations grounded in each person’s priorities.
In session she helps people notice patterns, try small experiments, and build routines that reduce distress. Victoria has particular experience supporting those with hearing impairment and intellectual disability, and people affected by veteran and armed forces issues. She also offers coaching-style support for career and life changes.
Her practice includes work around bipolar disorder, depression, ADHD, compassion fatigue, and self-esteem. Practical tools are part of the work. Victoria may suggest breathing practices, simple behavioral experiments, or movement and yoga-based ideas to manage daily stress.
She encourages clients to share their preferred ways to be contacted and to choose the session format that fits their life.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck, then choose values-based actions to move forward. It is useful for stress, anxiety, and coping with life changes.Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions interact and uses small experiments to shift unhelpful patterns. It often helps with sleep problems, anger, anxiety, and depression.
Client-centered therapy emphasizes listening and working at the client’s pace. It creates space for people to say what matters and guide the direction of the work.
Finding the best approach is part of the process. The therapist will work collaboratively to match methods to a client’s goals, needs, and preferences. Sessions may blend elements from different approaches as progress unfolds.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit counseling into busy family routines, accommodate hearing preferences with ASL, and try brief check-ins between longer sessions. For many people, remote formats increase access and allow consistent momentum in therapy.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Hearing impaired
- Intellectual disability
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 34 years
- Licensed
- North Carolina, Pennsylvania, Virginia
- Languages
- English, American Sign Language
Next step
Talk to Victoria
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point