Tricia Siegel, LPC - Therapist in Arizona

About Tricia

Tricia Siegel is a licensed professional counselor (LPC) practicing in Arizona with 20 years of clinical experience. She focuses on relationship struggles, trauma and abuse, parenting challenges, self-esteem, and coping with life changes. She aims to make the first step feel doable and meets people with respect and compassion.

She keeps conversations straightforward and adapts sessions to fit each person’s needs. Tricia listens first, then helps identify practical ways to manage stress and rebuild confidence.

Background and approach

She blends talk therapy with tools that can be used outside sessions. Her work draws on client-centered therapy, which centers the person’s concerns and priorities. She also uses cognitive behavioral therapy to spot and shift unhelpful thinking patterns.

Mindfulness techniques are used to calm strong emotions and bring attention back to the present. In sessions she aims to create a calm, respectful space where people can speak freely. Plans are built together so they feel realistic for daily life.

Progress is tracked by small, measurable steps rather than vague promises. Tricia offers several remote session formats to fit different schedules and comfort levels. If someone wants a steady place to work through parenting or relationship issues, she helps them map clear next steps and practical strategies.

Therapeutic approaches and how they work online

Client-centered therapy starts by focusing on the person’s own goals and priorities. The therapist listens carefully and shapes sessions around what matters most, which is useful for relationship stress and parenting concerns.

Cognitive behavioral therapy, or CBT, looks at how thoughts influence feelings and actions. It teaches simple skills to challenge unhelpful thinking and try different behaviors, which can help with low self-esteem and coping with life changes.

Mindfulness therapy brings attention to the present moment and teaches ways to notice emotions without being overwhelmed. These techniques can reduce reactivity and help manage strong feelings after trauma.

Finding the right mix of approaches is part of the work. The therapist collaborates with each person to choose methods that match their needs, goals, and preferences. Changes are planned together and adapted over time as progress is reviewed.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy family schedules and to keep continuity when life gets hectic. Many people find remote sessions help them stay consistent while still getting focused, goal-oriented support.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does she address most often?

She works with relationship struggles, trauma and abuse, parenting questions, self-esteem issues, and coping with life changes.

What is her general therapy style?

Sessions are person-centered and practical. She listens first, then uses strategies from cognitive behavioral and mindfulness approaches to make changes that fit daily life.

How much clinical experience does she have?

She has 20 years of professional experience working with the listed concerns in therapeutic settings.

What are her credentials and where is she based?

She is a Licensed Professional Counselor - LPC. Her practice is located in Arizona.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the U.S. work with her?

She does not accept international clients at this time.

What session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different preferences.

How are costs and scheduling handled?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Relationship issues
Trauma and abuse
Parenting issues

Also works with

Therapeutic approaches

Experience: 20 years
Licensed: Arizona
Languages: English

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