Shelly Tiemeyer
A steady guide for parents navigating change
- Credentials
- LICSW
- Experience
- 19 years
- Licensed in
- Washington
- Languages
- English
- Format
- Online sessions
About Shelly
Shelly Tiemeyer is a licensed clinical social worker who focuses on helping people manage stress, anxiety, relationships, family concerns, self-esteem, and big life changes. She aims to create a calm, respectful space where small steps lead to real shifts. Shelly listens for what feels true to each person and supports clients as they find their own voice and priorities.
Her approach centers on practical, evidence-based techniques tailored to each person’s situation.
Background and approach
Sessions are conversational and grounded in real-life problem solving. Shelly helps people notice patterns, try new ways of responding, and build everyday habits that reduce stress and improve connection. With 19 years of experience as a LICSW - licensed independent clinical social worker - she draws on that background to guide treatment choices.
Shelly works with straightforward language and concrete goals rather than jargon. She checks in often to make sure the work is useful and relevant. Shelly practices in Washington and conducts sessions in English.
She offers several online formats so people can choose what fits their schedule and comfort level. The process starts with a short matching questionnaire and scheduling based on therapist availability. Many people begin therapy unsure where to start; Shelly aims to make that first step manageable.
She partners with clients to set clear, realistic goals and to notice progress along the way.
Evidence-based approaches and flexible online care
Many of Shelly’s sessions use evidence-based techniques that focus on present-day problems and practical change. One common approach emphasizes learning new coping skills to reduce anxiety and stress through small, repeatable practices that can be used at home. Another approach concentrates on improving communication and problem solving around relationship and family concerns so people can handle conflicts more clearly and calmly.Finding the right approach is part of the work together. Shelly will talk with each person about goals, preferences, and what has or hasn’t helped before. Then she and the client decide on a plan and adjust it as needed in a collaborative way.
Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules and to continue work between appointments. Many clients appreciate being able to choose the format that matches their comfort level and routine.
Frequently asked questions
What kinds of concerns does Shelly address?
What is her therapeutic style like?
How long has she been practicing?
What credentials and location apply to her practice?
Which languages are supported for sessions?
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How are costs handled?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Experience
- 19 years
- Licensed
- Washington
- Languages
- English
Next step
Talk to Shelly
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point