Sara Evans, LMSW - Therapist in Michigan

About Sara

Sara Evans is a Licensed Master Social Worker who focuses on family and parenting concerns alongside stress, anxiety, and mood difficulties. She aims to create an encouraging, respectful space where parents and caregivers can talk through immediate problems. Her tone in sessions is warm and nonjudgmental, and she treats each person as the expert on their life.

Sara uses a client-centered stance that emphasizes strengths and real-life goals. She listens for what matters most and helps identify practical skills or small changes that can ease daily challenges.

Background and approach

Cognitive Behavioral Therapy tools are used when tracking thoughts and behaviors can reduce anxiety or low mood. She trained at Western Michigan University, earning a Bachelor of Arts in Family Life Education in 2012 and a Master of Social Work in 2015. Since finishing graduate school she has three years of post-degree practice experience recorded in professional summaries.

Her background includes work related to family conflict, substance use issues, and major life changes. Sara offers sessions by video, phone, live chat, or text-based messaging to fit busy schedules. She tends to schedule evenings and weekends and checks messages daily to respond promptly.

Parents who need straightforward guidance and practical strategies may find her approach useful. In meetings she focuses on clear, manageable steps. She works collaboratively to pick interventions that match each family’s needs and priorities, emphasizing small wins and steady progress.

Therapeutic approaches and online care

Sara uses client-centered therapy to prioritize each person’s perspective and goals. That means sessions focus on listening, understanding strengths, and deciding together what small steps will help most. This approach is helpful for parents who need clear, practical support for day-to-day family issues.

She also draws on Cognitive Behavioral Therapy or CBT when thoughts and behaviors are part of the problem. CBT involves noticing patterns, testing new responses, and practicing skills that reduce anxiety or low mood. It is useful for tackling stress, worry, and mood shifts with concrete tools.

Finding the right approach is part of the work. Sara treats the selection of methods as a collaboration - she will help figure out what fits your goals and comfort level and adjust plans as needed. Clients are invited to give feedback so therapy stays practical and goal-focused.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make care easier to fit into busy days. These options allow for flexible scheduling, including evenings and weekends, and let parents pick a format that works for their routine.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What concerns does she address?

Sara works with stress, anxiety, family and parenting challenges, self-esteem, addictions, anger, depression, and coping with life changes.

How does she approach therapy?

Her style is client-centered and strength-focused, using practical skills and short-term strategies to solve problems together.

What is her professional background?

She earned a BA in Family Life Education in 2012 and a Master of Social Work in 2015 from Western Michigan University and has three years of experience post-degree.

Where is she licensed and located?

Sara is a Licensed Master Social Worker in Michigan with license number MI LMSW 6801108275.

Which languages are offered for sessions?

Sessions are offered in English.

In what formats does she meet with clients?

She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs.

How are sessions paid for?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I get started?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Family conflicts
Parenting issues

Also works with

Therapeutic approaches

Experience: 3 years
Licensed: Michigan
Languages: English

Next step

Talk to Sara

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Sara