PuttingFamilyFirst

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SE Portrait of Sara Elliott
Online therapist

Sara Elliott

Support for parents and families

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Credentials
LMHC
Experience
6 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Sara

Sara Elliott is a Licensed Mental Health Counselor (LMHC) who helps people facing addictions, relationship strain, family conflict, trauma, and parenting challenges. She works with teens and adults and focuses on practical steps people can use at home. Conversations are meant to be straightforward and supportive.

Sara uses evidence-based therapeutic techniques and adapts them to each person's situation. Sessions aim to be nonjudgmental and focused on what matters most to the client.

Background and approach

She emphasizes collaborative planning so person and therapist agree on goals and next steps. In sessions she listens for patterns that keep problems stuck and highlights small, usable changes. Work may include building communication skills, coping strategies for stress and trauma, and practical routines for parenting.

For substance use concerns she helps clients name triggers and develop safety-focused plans that fit their life. Her style is direct but empathetic, with attention to concrete tools people can try between sessions. Progress is tracked by the goals people set together rather than by jargon or complicated tests.

The therapist-client relationship is treated as a partnership aimed at steady, manageable change. Sara practices in Florida and brings six years of clinical experience to her work. If people want to explore therapy focused on family and parenting issues, she supports them in finding workable solutions and clearer routines that reduce stress and improve daily life.

How evidence-based methods translate to online care

Many evidence-based techniques focus on skills people can practice between sessions. One common approach emphasizes identifying triggers and building coping strategies to manage urges, anxiety, or stress; this can help with addictions and trauma responses. Another approach concentrates on improving communication and problem-solving skills to reduce family conflict and improve parenting routines. Finding the right method is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan as progress is made. Online therapy can make regular meetings easier to fit into busy schedules. It can reduce travel time, allow quicker check-ins, and let people access support from their own communities. If you want to know which session formats are available, confirm the current options before booking so arrangements match your needs. The focus is on making therapy usable in day-to-day life while working toward clearer routines and safer, healthier responses.

Frequently asked questions

What kinds of concerns does Sara address?
Sara focuses on addictions, relationship strain, family conflict, trauma and abuse, and parenting challenges. She works with teens and adults who want practical help and clearer routines.
How would you describe her therapeutic style?
Her approach uses evidence-based techniques delivered in a direct and empathetic way. Sessions emphasize practical tools, communication skills, and steps clients can try between meetings.
What experience does she bring?
She has six years of clinical experience working with teens and adults on the concerns listed above. That experience informs a focus on concrete strategies and steady progress.
Where is she based and what credential does she hold?
Sara is based in Florida and holds the credential LMHC, which stands for Licensed Mental Health Counselor.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted. She works with people within her licensed jurisdiction.
How are sessions priced?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. Exact rates depend on the match and scheduling choices.
What are the steps to begin therapy?
Start by selecting the Start Therapy button and completing the short matching questionnaire. After that you can schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Experience
6 years
Licensed
Florida
Languages
English

Next step

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