Sae Chichibu-Denny
Compassionate, practical support for families and adults
- Credentials
- MD, LCPC, LPC
- Experience
- 9 years
- Licensed in
- Maryland, Virginia
- Languages
- English
- Format
- Online sessions
About Sae
Sae Chichibu-Denny is a licensed clinician who uses evidence-based approaches to help people facing stress, anxiety, depression, trauma, and relationship or family difficulties. She holds an MD and is licensed as a Licensed Clinical Professional Counselor and Licensed Professional Counselor.
She brings nine years of professional experience to sessions and aims to create a calm, practical space for people to talk through what’s hard. Sae views each person as the expert on their own life and looks for strengths to build from.
Background and approach
She approaches work in a straightforward way, helping clients identify patterns and develop skills that fit their day-to-day lives. Conversations focus on what can change now and on small steps that feel doable. In family and parenting situations she listens for dynamics that cause stress and helps families find clearer ways to communicate.
For relationship concerns she helps people name reactions and try different responses. When trauma or past abuse is present, Sae works at a pace the client finds tolerable and practical. Her background as a medical doctor paired with counseling licenses informs a balanced view of emotional and behavioral needs.
She blends problem-solving with validation so clients feel heard while practicing new ways of coping. The goal is steady progress rather than quick fixes. Sessions can focus on symptom relief, improving daily routines, or building healthier interactions with others.
Sae supports people through recovery from difficult events and through everyday challenges, aiming for clearer thinking and calmer responses over time.
Evidence-based approaches and online options for busy families
Many of her interventions come from evidence-based therapeutic techniques that focus on skill-building and pattern change. One approach emphasizes practical coping skills for managing anxiety and depression, teaching breathing, grounding, and routine changes to reduce daily distress. Another approach focuses on processing traumatic experiences at a manageable pace, helping people name what happened and build strategies to reduce triggers and improve day-to-day functioning.Finding the right approach is collaborative. She works with each person to match techniques to their needs, goals, and comfort level. Together they try methods, check what helps, and adjust the plan so it fits family life and individual schedules.
Online therapy offers flexibility for people with busy lives. Video calls allow face-to-face conversation from home, while phone sessions can fit into tight days. Live chat and text-based messaging provide brief check-ins and ongoing support between sessions. These options make it easier to keep therapy consistent, try new skills in the moment, and balance care with parenting and work responsibilities.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Experience
- 9 years
- Licensed
- Maryland, Virginia
- Languages
- English
Next step
Talk to Sae
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point