Michelle Kotch
Compassionate support for life’s hard moments
- Credentials
- LPC
- Experience
- 25 years
- Licensed in
- New Jersey
- Languages
- English
- Format
- Online sessions
About Michelle
Michelle Kotch is a Licensed Professional Counselor (LPC) in New Jersey with 25 years of professional experience. She helps people facing stress, anxiety, grief and loss, parenting concerns, depression, ADHD, addictions, relationship strain, family issues, and self-esteem struggles. She meets people where they are and treats their experiences with respect and practical support.
Taking the first step can feel hard, and she acknowledges that courage in anyone who reaches out.
Background and approach
Her style is collaborative and straightforward. She treats each person as the expert on their own life and works alongside them to build on existing strengths. Sessions focus on practical skills and clearer choices rather than long lectures or jargon.
Michelle aims to make therapy feel useful and doable for everyday life. Over her career she has worked in a range of settings and helped many clients navigate painful losses, ongoing worry, and parenting stress. She draws on evidence-based therapeutic techniques to guide sessions toward achievable goals.
Conversations often include problem-solving, coping strategies, and ways to improve relationships and self-image. Sessions are offered through live video, phone, live chat, or text-based messaging, giving people options that fit busy schedules. Michelle emphasizes steady progress and realistic steps rather than quick fixes.
She encourages anyone considering help to move at a pace that feels manageable. Her approach values empathy and clear direction. She listens first, then tailors practical tools to each person’s situation.
The aim is to reduce overwhelming feelings and increase everyday functioning and confidence.
How evidence-based approaches translate to online care
Michelle uses evidence-based therapeutic techniques that focus on practical change and coping skills. One commonly used approach teaches concrete strategies to manage anxiety and stress, such as breathing, grounding, and activity planning to reduce overwhelm. These techniques help people regain a sense of control during busy or difficult periods.Another frequent focus is grief and loss work, which combines gentle processing of painful feelings with ways to rebuild routine and meaning. That work often includes short exercises between sessions to support steady emotional recovery. Both approaches are goal-oriented and suited to step-by-step progress online.
Finding the right approach is part of the process. She works collaboratively with each person to choose methods that match their needs, goals, and preferences. If a strategy isn’t helping, she will adjust the plan so sessions feel productive and respectful of the client’s pace.
Online therapy here uses video calls, phone sessions, live chat, or text-based messaging to provide flexible care. These options make it easier to fit sessions into school, work, or family life and let people choose a format that feels most comfortable. The aim is to make therapy accessible and consistent while focusing on real-world skills and steady improvement.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Parenting issues
Also works with
- Addictions
- ADHD
- Depression
- Family conflicts
- Relationship issues
- Self esteem
- Experience
- 25 years
- Licensed
- New Jersey
- Languages
- English
Next step
Talk to Michelle
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point