Megan Egner
Calm, practical CBT for parenting challenges
- Credentials
- LCSW
- Experience
- 10 years
- Licensed in
- California, Washington, Oregon
- Languages
- English
- Format
- Online sessions
About Megan
Megan Egner uses cognitive behavioral therapy to help parents and individuals untangle stressful patterns and build practical coping skills. She keeps sessions straightforward and focused on small, doable changes. Megan creates a calm space where people can say what they’re thinking and feeling without judgment.
She emphasizes collaboration and clear steps parents can try between meetings. With ten years of professional work, Megan draws on steady experience across common mood and stress concerns.
Background and approach
She helps people notice thought patterns that worsen anxiety or depression and then practices new responses together. For trauma-related symptoms she moves at a pace that respects each person’s comfort level while teaching grounding and coping strategies. Megan is a licensed clinical social worker - LCSW - with registrations in Oregon as noted.
She speaks English and works remotely by video, phone, live chat, or text-based messaging. Information about cost varies by location and uses a subscription that can be canceled at any time. Getting started involves a simple online process: press the Start Therapy button, complete a brief matching questionnaire, and schedule a session according to therapist availability.
Sessions focus on concrete tools and steady progress rather than jargon or long assessments. Her approach aims to make therapy manageable for busy parents. Meetings prioritize immediate problems, practical homework, and small wins that add up over time.
How CBT-based care works online
CBT focuses on identifying and changing unhelpful thoughts and behaviors. Online CBT sessions walk through specific skills and small experiments to reduce anxiety or depressive patterns, with homework you can try between meetings.For stress and mood-related concerns she teaches practical coping strategies. These include simple breathing and grounding tools, activity planning, and step-by-step ways to shift patterns that cause overwhelm. Each technique is explained in plain terms and practiced during sessions so clients feel confident using them at home.
Finding the right approach is part of the work. The therapist collaborates with each person to choose techniques that match their goals and comfort. Together they adjust pace, try different tools, and track progress to see what helps most.
Online therapy offers flexibility for busy schedules. Video calls let the therapist and client work face to face, while phone, live chat, and text-based messaging provide shorter or more frequent contact when needed. These options make it easier to keep consistent care and to use skills in real-life moments without long travel time.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Parenting issues
- Depression
Also works with
- ADHD
- Bipolar disorder
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- California, Washington, Oregon
- Languages
- English
Next step
Talk to Megan
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point