Martina Jensen
Practical therapy for everyday family and parenting challenges
- Credentials
- LICSW
- Experience
- 3 years
- Licensed in
- Minnesota
- Languages
- English
- Format
- Online sessions
About Martina
Martina Jensen is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota. She brings three years of clinical experience and focuses on helping people manage stress, anxiety, parenting challenges, and self-esteem concerns. Martina uses straightforward language and practical steps to help clients make sense of day-to-day struggles.
She draws on evidence-based techniques and adapts them to each person's needs. Sessions aim to identify patterns, build on strengths, and create workable strategies for everyday life.
Background and approach
Martina emphasizes clear goals and small, achievable changes rather than complex theory. Her work includes support around attention differences and autism-related challenges, along with caregiver stress and chronic health concerns. Communication problems and issues that often arise for young adults are also within her focus areas.
Martina frames these topics in plain terms and seeks solutions that fit each person's routine and values. Therapy with her often centers on practical tools for managing emotions, improving communication, and reducing overwhelm. Martina balances skills practice with reflective conversation so clients understand not just what to do but why it helps.
She aims to make therapy feel usable and relevant to daily life. Sessions are offered in English using online formats including video calls, phone sessions, live chat, and text-based messaging. The process to begin includes a short matching questionnaire and scheduling based on the subscription model used for sessions.
Practical approaches and flexible online care
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and changing behaviors that keep stress and anxiety going. It is useful for tackling worry, low mood, and everyday coping strategies.Acceptance and Commitment Therapy, ACT, helps people clarify what matters to them and commit to small actions that fit those values. It can be helpful for building motivation and reducing avoidance around difficult feelings.
Finding the right approach is part of the work. Martina will collaborate with each person to choose techniques that match their goals, needs, and preferences. She adapts evidence-based methods rather than using a single fixed protocol.
Online therapy offers practical benefits for busy or geographically dispersed people. Video calls, phone sessions, live chat, and text-based messaging let clients work in ways that fit their daily routines. These options can make it easier to keep appointments, practice skills between sessions, and maintain momentum toward goals.
Frequently asked questions
What concerns does Martina commonly address?
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How do I start therapy with her and what about cost?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also works with
- Experience
- 3 years
- Licensed
- Minnesota
- Languages
- English
Next step
Talk to Martina
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