Manisha Chulani
Calm, practical therapy for parents and individuals
- Credentials
- LMFT
- Experience
- 4 years
- Licensed in
- California
- Languages
- English
- Format
- Online sessions
About Manisha
Manisha Chulani is a Licensed Marriage and Family Therapist practicing in California. She works with people facing stress, anxiety, grief, parenting challenges, low self-esteem, relationship concerns, trauma and abuse, career questions, and depression. Her manner is warm, patient, and non-judgmental.
She aims to help clients reconnect with a clearer sense of self and build more self-compassion. She believes many habits and patterns come from childhood. In sessions she helps clients notice those patterns and how they show up today.
Background and approach
Conversations are direct but kind, with practical steps to try between meetings. Guided meditations and solution-focused tasks are used to help people make small changes that feel manageable. Manisha favors straightforward, evidence-based tools.
She often uses cognitive behavioral techniques to identify unhelpful thinking and to test new behaviors. When anxiety or grief makes speaking in person hard, she finds virtual formats can create a calmer opening for sharing. Her approach mixes listening with concrete strategies.
Clients can expect empathy and clear suggestions rather than long theoretical discussions. The goal is to help people feel steadier and more connected to themselves. Manisha holds a California Licensed Marriage and Family Therapist credential - LMFT.
She has four years of clinical experience and provides services in English. Sessions are offered through video calls, phone, live chat, or text-based messaging.
Evidence-Based Techniques for Online Therapy
Manisha commonly uses cognitive behavioral techniques to help people spot unhelpful thoughts and test new ways of thinking and behaving. This approach is useful for anxiety, depression, and stress because it focuses on practical changes that can be tried between sessions.She also uses solution-focused methods that zero in on small, realistic steps toward a clearer goal. These short-term tasks can help parents and busy people see progress without feeling overwhelmed.
Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods fit their needs, goals, and comfort level. That choice is revisited as progress is made and circumstances change.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility. Video or phone sessions let people talk in real time, while chat and messaging can be helpful for quick check-ins or when speaking feels hard. This mix makes it easier to fit therapy into a busy family schedule and to begin where it feels safest.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Parenting issues
Also works with
- Career difficulties
- Depression
- Relationship issues
- Self esteem
- Trauma and abuse
- Experience
- 4 years
- Licensed
- California
- Languages
- English
Next step
Talk to Manisha
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point