Leslie Powers
Experienced counselor focused on practical solutions
- Credentials
- LPC
- Experience
- 34 years
- Licensed in
- Alabama
- Languages
- English
- Format
- Online sessions
About Leslie
Leslie Powers is a Licensed Professional Counselor (LPC) based in Alabama with over three decades of experience. She began her career in addiction counseling in 1988 and built a varied practice that includes work in treatment centers, mental health clinics, school counseling, and contracting with her county's Department of Human Resources.
She holds a Master of Science in Counseling and Human Development from Troy University and a Master of Speech Communication from Auburn University.
Background and approach
Leslie also completed roughly 40 hours of post-graduate training in counseling psychology and ministerial studies and is a certified school counselor. Her style is practical and collaborative. She uses cognitive methods and favors solution-focused work that aims at clear, achievable goals.
Sessions commonly include direct questions, goal-setting, homework, and plain conversation. Humor and respect are part of how she engages, along with curiosity and straightforward feedback. Leslie has a long background with addictions and mental health settings, and she is open to coordinating with physicians when needed.
She notes that for clients with longterm mental health needs who require medication, she can join a broader care team. She generally avoids managing chronic pain in online settings without medical collaboration. Parents looking for a steady, experienced clinician will find Leslie’s approach goal-oriented and down-to-earth.
Her work often addresses stress, anxiety, mood concerns, grief, parenting, and related life changes. She emphasizes practical steps and clear next actions during therapy. Overall, Leslie combines years of hands-on experience with a straightforward therapeutic approach that focuses on solving problems and building useful skills.
Practical approaches for online care
Leslie uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and test out new behaviors. CBT is useful for anxiety, depression, and many everyday stressors because it breaks problems into manageable steps.She also draws on Solution-Focused Therapy, which centers on small, concrete goals and practical strategies. This approach looks for what is already working and builds from there to create change without long exploratory work.
Finding the right approach is part of the work. Leslie views therapy as a collaboration and will help clients choose methods that match their needs, goals, and preferences. She adjusts plans over time based on practical results and client feedback.
Online sessions can be done by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to attend sessions from home, manage busy family routines, and follow through with homework between meetings. The variety of formats supports consistent contact and flexible ways to stay on track with goals.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Solution-Focused Therapy
Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Career difficulties
Also works with
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Grief
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 34 years
- Licensed
- Alabama
- Languages
- English
Next step
Talk to Leslie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point