Kellie Lomas
Supportive care for family stress and parenting
- Credentials
- LPC
- Experience
- 15 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Kellie
Kellie Lomas is a licensed professional counselor who helps people manage stress, anxiety, relationship challenges, parenting concerns, low self-esteem, and depression. She writes plainly and focuses on practical skills that people can use right away. Kellie brings 15 years of experience to sessions and aims to make therapy feel understandable and doable for busy families.
She relies on evidence-based practices, including Cognitive Behavior Therapy, to spot unhelpful thoughts and build new habits.
Background and approach
Kellie also takes a holistic view of care, addressing daily routines, coping skills, and overall well-being. Sessions often include concrete tools for handling stress and building resilience. Her style is collaborative.
She helps clients set realistic goals and teaches techniques to use between appointments. The emphasis is on small, steady changes rather than quick fixes. Kellie practices in Texas and works in English.
She offers multiple online formats so parents can fit therapy into tight schedules. If someone wants a straightforward approach that mixes skill-building with attention to life factors, she may be a good match.
Background and approach: With a focus on Cognitive Behavior Therapy - often shortened to CBT - Kellie helps people identify patterns that keep problems stuck and then replace them with healthier habits. The holistic part of her approach looks at sleep, routines, coping strategies, and stress management.
Over her 15-year career she has emphasized practical interventions that families can use at home to reduce conflict and strengthen communication. Sessions typically include teaching, guided practice, and planning for real-life situations.
Evidence-based approaches and online support for family stress
CBT, or Cognitive Behavior Therapy, is one of the main approaches Kellie uses. It focuses on spotting unhelpful thoughts and changing them into more helpful ones, which can reduce anxiety and low mood and improve how people respond during stressful moments. A second approach is a holistic skills-based focus that looks beyond thoughts to daily routines, sleep, and coping strategies; this helps people build resilience and manage parenting or relationship stress with practical steps.Finding the right approach is part of the work. Kellie will collaborate with each person to choose techniques that fit their goals, needs, and lifestyle. Together they review what helps and adjust the plan over time so the work feels useful and realistic.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. These options allow parents to connect from home, fit sessions around school or work, and follow up with short messages between live appointments. The variety of formats supports continued progress while meeting practical time and scheduling needs.
Frequently asked questions
What concerns does Kellie commonly address?
How would you describe her therapy style?
What is her background in therapy?
What credentials and location does she hold?
Which languages are supported for sessions?
What session formats are available?
How are sessions paid for and what do they cost?
What steps are involved in getting started?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also works with
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Kellie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point