Julie Adams
Calm, practical support for parents
- Credentials
- LMHC
- Experience
- 28 years
- Licensed in
- Washington
- Languages
- English
- Format
- Online sessions
About Julie
Julie Adams is a Licensed Mental Health Counselor (LMHC) practicing in Washington. She focuses on stress, anxiety, family challenges, parenting questions, low self-esteem, and depression. She brings nearly three decades of clinical experience to conversations with parents and caregivers.
Julie keeps language simple and practical so worried parents can understand next steps quickly. Her approach begins with listening to each family’s story and figuring out what matters most. She adapts sessions to fit individual needs rather than using one fixed plan.
Background and approach
Julie has worked in schools, psychiatric hospitals, and high-risk home settings, and she has experience as a child specialist in collaborative law contexts. Julie draws on life experience as well as clinical training. She notes influence from her Native American roots and enjoys outdoor activities like kayaking, boogie boarding, swimming, and fossil hunting.
Those interests shape a grounded, down-to-earth presence in sessions. She is clear about practice limits: she does not work with addiction issues or with couples. Parents can expect straightforward, respectful conversation aimed at practical change and better family routines.
Taking the first step can feel hard. Julie offers steady support and practical guidance to help families move toward clearer communication and more manageable days.
Practical therapeutic approaches for busy families
Julie uses evidence-based therapeutic techniques delivered in clear, everyday terms. One common approach focuses on problem-solving and skills building to reduce anxiety and stress. Sessions teach simple steps families can try between meetings to improve routines and reduce conflict.Another approach emphasizes parenting support and behavioral strategies. This involves identifying specific moments that cause trouble, trying small changes, and tracking whether those changes help. It is useful for managing child behavior, establishing limits, and improving parent-child communication.
Finding the right fit is a joint process. Julie will talk with each family about goals and preferences, and then suggest approaches that match those needs. She adapts methods as progress is seen, so therapy stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy family schedules and to continue work between in-person commitments. The mix of live conversation and messaging can keep momentum and make support more accessible for parents juggling many responsibilities.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also works with
- Experience
- 28 years
- Licensed
- Washington
- Languages
- English
Next step
Talk to Julie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point