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JS Portrait of Jenna Stevens
Online therapist

Jenna Stevens

Compassionate, practical support for life changes

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Credentials
LPC
Experience
12 years
Licensed in
Texas
Languages
English
Format
Online sessions

About Jenna

Jenna Stevens is a licensed professional counselor who focuses on helping people facing stress, anxiety, depression, addiction, and related problems. She is based in Texas and works with clients who want practical support for life changes, family and relationship worries, trauma, anger, self-esteem, and mood concerns such as bipolar symptoms.

Jenna uses straightforward, respectful conversation to help clients name what feels hard and find small, doable steps forward. She creates an open atmosphere where people can share thoughts and feelings without judgment.

Background and approach

Sessions aim to be collaborative and paced to each person’s comfort. Jenna emphasizes clear goals and concrete skills so progress can be tracked over time. Her approach draws on client-centered methods and cognitive behavioral techniques.

That means she listens closely, reflects what she hears, and offers hands-on tools to change unhelpful thoughts and habits. Those tools are useful for stress, anxiety, mood shifts, and substance use challenges. Jenna holds the Licensed Professional Counselor credential - LPC - and brings about 12 years of experience in clinical work.

Her practice includes helping people with drug and alcohol addiction as part of broader mental health support. She communicates in English and offers several online session formats for flexibility. If someone is ready to begin, the usual first steps are a short questionnaire and scheduling a session.

Jenna supports each person in deciding the pace and focus of therapy.

Approaches and online care that support daily life

Client-centered therapy focuses on listening closely and following the client’s lead. The therapist creates space for honest talk and reflects back what she hears so people feel understood. This approach is helpful when someone needs support sorting feelings and deciding what matters most.

Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thoughts and habits. It uses clear exercises and behavior steps that target anxiety, low mood, and patterns tied to substance use or anger. CBT helps people test different ways of thinking and notice what works.

Finding the right approach is part of the work. The therapist will discuss goals, preferences, and daily needs with each person and adapt methods over time. This is a collaborative process, with choices guided by what actually helps in people’s lives.

Online therapy offers flexibility for busy schedules and varied needs. Video calls let people meet face to face from home, while phone sessions remove the need for internet video. Live chat and text-based messaging allow short check-ins or ongoing conversation between sessions. These options make it easier to fit therapy into work, school, or family life while keeping focus on practical skills and steady progress.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does Jenna address?
She works with stress, anxiety, depression, addictions, coping with life changes, relationships, family issues, trauma and abuse, anger, self esteem, and bipolar concerns. Drug and alcohol addiction are listed as an additional focus area.
How would you describe her therapy style?
Her style is warm and practical. She listens without judgment, helps people set clear goals, and teaches skills to manage thoughts, feelings, and behaviors.
What is her professional background?
She has about 12 years of experience working in clinical settings supporting people with addiction and mental health concerns. Her work emphasizes collaboration and skill building.
What credentials and location are listed?
Jenna holds the LPC credential. License details are TX LPC 80293 and she practices in Texas.
Which languages are used in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
She provides several online formats including video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time. Specific pricing is provided during the signup process.
What are the first steps to start therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
12 years
Licensed
Texas
Languages
English

Next step

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