Jason Winton
Family-focused licensed therapist
- Credentials
- LMFT
- Experience
- 15 years
- Licensed in
- California
- Languages
- English
- Format
- Online sessions
About Jason
Jason Winton is a licensed Marriage and Family Therapist (LMFT) in California with 15 years of experience. He helps people who are dealing with stress, anxiety, addictions, parenting concerns, and depression. He aims to treat each person with respect, sensitivity, and compassion.
The first conversations focus on what matters most to the client and on practical steps forward. He draws on a strengths-based perspective to build on what already works in a person’s life.
Background and approach
He also uses cognitive-behavioral strategies to identify unhelpful thoughts and change patterns that cause distress. Mindful and contemplative practices are part of his approach when they fit a person’s needs. Jason incorporates techniques from motivational interviewing to support readiness for change and from narrative and solution-focused methods to reframe problems and set concrete goals.
He also borrows skills from dialectical behavior therapy to teach emotion regulation and coping tools. In some situations he integrates elements of the 12-step spiritual tradition when clients find that helpful. Sessions are tailored to each person, with plans adjusted as progress is made.
He encourages straightforward talk and practical homework between sessions. Jason aims for clear goals and steps that feel doable in everyday life. Getting started involves a few simple steps to match needs with the right plan, and he supports people through that initial process.
Therapeutic approaches and online care
Jason often uses cognitive-behavioral techniques to help identify and change thinking patterns that feed anxiety or low mood. These methods teach practical skills for everyday situations and focus on clear steps clients can try between sessions.He also works from a strengths-based approach that highlights a person’s existing resources and skills. This helps people build on what already works for them and set realistic, achievable goals. Motivational interviewing is used to support readiness for change and to clarify personal values and next steps.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and life context and try different strategies until a good fit is found. Treatment plans are adjusted as progress is made and new concerns come up.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules and to keep continuity when life gets in the way. Many people find the mix of real-time and messaging formats helpful for staying engaged between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Parenting issues
Also works with
- Experience
- 15 years
- Licensed
- California
- Languages
- English
Next step
Talk to Jason
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