Elena Zacarias de Palacios

How her approaches translate to online care

Client-Centered Therapy focuses on listening and following the client's lead. Online sessions using this approach let the therapist reflect what matters most to the client and help them make choices that fit their life. It is useful for building confidence and clarity about next steps.

Internal Family Systems works by noticing the different parts or roles inside a person and helping them relate to those parts with curiosity. In an online setting this method can help people understand inner conflicts and reduce self-criticism through guided conversation and exercises. It often helps when someone feels pulled in many directions inside themselves.

Hypnotherapy uses focused attention and relaxation to access resources that reduce anxiety and support change. Online hypnotherapy sessions can teach calming techniques and imagery exercises that people practice between appointments.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That decision is revisited as progress is made so the plan stays useful.

Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy schedule and to meet from home. The variety also allows people to choose the way of communicating that feels most comfortable while still getting consistent support from a licensed professional.