Dr. Dione Johnson-Williams

Online approaches that focus on connection and change

Dr. Johnson-Williams uses approaches that aim to improve how people relate to themselves and others. Attachment-Based Therapy looks at early emotional bonds and how they shape current relationships; it helps when patterns of distance or clinging cause distress. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and stress. Emotionally-Focused Therapy helps people name and shift the emotional responses that keep conflict and pain going.

Finding the right approach is part of the work together. She will listen to your goals and suggest methods that match your needs. The plan is collaborative - you try approaches and she checks in to tailor what’s used as therapy progresses.

Online sessions offer practical flexibility. Video calls let you work face-to-face from home, phone sessions fit into busy days, and live chat or text-based messaging provide short, ongoing support between meetings. These options make it easier to schedule regular sessions and to keep therapy consistent while managing day-to-day life.