Dina Rogers
Calm, practical help for parenting and trauma
- Credentials
- LCSW
- Experience
- 6 years
- Licensed in
- Tennessee
- Languages
- English
- Format
- Online sessions
About Dina
Dina Rogers is a licensed clinical social worker who uses practical, evidence-based methods to help parents and individuals facing difficult moments. She has six years of professional experience and works from a strengths-based view. Dina keeps sessions focused and clear so parents can act on small changes right away.
Dina helps with trauma and abuse and with grief and loss. She also supports people dealing with anger, low self-esteem, and panic attacks.
Background and approach
Parenting challenges and disruptive child behaviors are among the issues she addresses in sessions. Her style is straightforward and respectful. She treats each person as the expert on their own life and builds on what already works.
Sessions emphasize skills that can be practiced between meetings to make day-to-day life more manageable. Dina uses approaches that match the situation, including cognitive behavioral techniques and trauma-focused work. For some trauma-related concerns she may use EMDR, an approach that targets how memories are stored and processed.
She explains options clearly and helps clients decide what feels right. She practices in Tennessee and conducts sessions in English. Parents and individuals who want concrete tools and steady support will find a practical, collaborative approach.
Practical therapy approaches for online care
Dina commonly uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and developing small, actionable skills to change patterns of thinking and behavior. CBT is useful for anxiety, panic attacks, anger, and low self-esteem.She also uses trauma-focused therapy and may incorporate Eye Movement Desensitization and Reprocessing or EMDR for trauma-related memories. Trauma-focused work helps people process distressing events and reduce their hold on daily life, while EMDR targets how troubling memories are stored and experienced.
Choosing the right approach is part of the work. Dina will discuss goals, past experiences, and preferences to decide together which methods to try. This collaborative process helps tailor sessions to what feels most useful and manageable.
Online therapy offers flexibility with video, phone, live chat, and text-based messaging formats. These options make it easier to fit sessions into busy family schedules and to follow through on homework between meetings. Working remotely can help parents and individuals access steady, ongoing support without added travel time.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
EMDR
A structured protocol used with distressing memories, pairing recall with guided attention tasks. Some therapists adapt it for video sessions; whether that fits is worth asking about directly.
Trauma-Focused Therapy
Work that takes difficult past experience into account and moves at a pace you set, with attention to feeling steady before anything else. Being in your own space can make that easier for some people.
Frequently asked questions
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Specialties and expertise
Top specialties
- Trauma and abuse
- Grief
- Parenting issues
Also works with
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Tennessee
- Languages
- English
Next step
Talk to Dina
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point