Demietrice Pittman
Compassionate, practical support for everyday parenting challenges
- Credentials
- MS Psychologist 49 855
- Experience
- 13 years
- Licensed in
- Mississippi
- Languages
- English
- Format
- Online sessions
About Demietrice
Demietrice Pittman is a licensed professional in Mississippi who helps people navigate stress, anxiety, parenting concerns, depression, and major life changes. She draws on 13 years of experience to offer calm, practical support. Her approach centers on honest conversation and straightforward tools that can be used between sessions.
She creates an open space where clients can talk about thoughts and feelings without fear of judgment. Sessions focus on small, manageable steps rather than big promises.
Background and approach
Demietrice emphasizes clear communication and workable strategies for everyday life. Her practice uses Cognitive Behavioral Therapy, which looks at the link between thoughts, feelings, and actions. That method helps people spot unhelpful patterns and try new ways of responding.
She also offers coaching-style guidance to set goals and track progress. Demietrice blends structured techniques with a steady, empathetic presence. She explains ideas plainly and helps clients practice skills during sessions.
The goal is to leave each meeting with one or two things to try at home. Starting therapy can feel hard, and she recognizes that step takes courage. She supports clients in moving forward at a pace that fits their life.
Practical tools and honest conversation are central to her work.
How CBT and online sessions fit into everyday life
CBT, or Cognitive Behavioral Therapy, focuses on the connection between thoughts, feelings, and actions. It helps people identify unhelpful thinking patterns and try practical alternatives that change how they feel and respond. This approach is useful for anxiety, depression, and stress-related problems.She also uses coaching-style techniques to set concrete goals and track progress. That means sessions often include simple exercises and homework to practice between meetings. Together, therapist and client decide which methods to try and adjust them over time based on results and comfort level.
Online therapy with video calls, phone sessions, live chat, or text lets people fit support into busy lives. Video and phone mimic an in-person conversation, while chat and messaging work well for short check-ins or when scheduling is tight. These options make it easier to keep continuity of care across locations and changing routines.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their needs, goals, and preferences, and changes the plan as needed.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Depression
Also works with
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Mississippi
- Languages
- English
Next step
Talk to Demietrice
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point