PuttingFamilyFirst

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DM Portrait of Demetrius McKay
Online therapist

Demetrius McKay

Supportive family-focused counselor

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Credentials
LPMHC
Experience
10 years
Licensed in
Delaware
Languages
English
Format
Online sessions

About Demetrius

Demetrius McKay is a licensed professional mental health counselor who focuses on family and parenting concerns alongside common challenges like stress, anxiety, depression, and relationship struggles. He speaks plain, direct language and aims to make the first steps feel manageable for worried parents looking for practical help. He treats people with respect, sensitivity, and compassion while tailoring conversations to each person's needs.

In sessions he listens first and adapts his approach to what the person brings.

Background and approach

He uses tools from client-centered therapy to build understanding and trust. He also draws on cognitive behavioral therapy, which looks at how thoughts affect feelings and behavior, to teach coping skills. For relationship work he incorporates elements of the Gottman Method to help with communication and conflict patterns.

McKay has ten years of experience in behavioral health and practices in Delaware as an LPMHC - licensed professional mental health counselor. He has worked with issues including parenting, grief, trauma and abuse, addictions, bipolar symptoms, anger, and life transitions. He emphasizes practical steps that can be tried between sessions.

Sessions may include problem-solving, skill-building, and guided conversation to clarify goals. He respects each family’s pace and works to create plans that fit daily life. The goal is clearer communication, better coping, and more predictable routines that support healthy family functioning.

If a parent wants straightforward guidance and an adaptable plan, McKay aims to offer steady support while they try new strategies at home.

Approaches for online family and parenting support

Demetrius McKay uses client-centered therapy to create a space where parents and caregivers feel heard. That approach focuses on listening, reflecting concerns back, and shaping the conversation around what matters most to the family. It helps when someone needs empathy and a clearer sense of priorities.

He also uses cognitive behavioral therapy, which helps identify unhelpful thought patterns and replace them with more practical ways of thinking. CBT is useful for stress, anxiety, low mood, and changing day-to-day habits that affect family life. For relationship work he brings in Gottman-informed ideas to improve communication and reduce repeated conflict cycles.

Figuring out which approach fits best is part of the work. The therapist will collaborate with each person to choose the methods that match their goals and preferences. Sessions often combine listening, skill practice, and small experiments to test new ways of relating at home.

Online formats - video calls, phone sessions, live chat, and text messaging - make it easier to fit therapy into busy family schedules. These options allow flexible timing and repeated brief check-ins when that helps progress. The goal is to make support accessible and practical so families can use what they learn in daily life.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Gottman Method

A research-based framework for couples, focused on how partners argue, repair, and stay connected. Practical and structured, with exercises to try between sessions.

Frequently asked questions

What concerns does he commonly help with?
He works with stress, anxiety, relationship and family problems, self-esteem, depression, addictions, trauma and abuse, grief, parenting, anger, bipolar issues, and coping with life changes.
What style of therapy does he use in sessions?
His style is adaptable and practical. He uses client-centered listening, cognitive behavioral therapy for thought and behavior change, and Gottman-informed techniques for relationship communication.
How much clinical experience does he have?
He has ten years of experience in behavioral health settings. That background informs how he structures sessions and supports families.
What are his credentials and where is he licensed?
He holds the credential LPMHC, which stands for licensed professional mental health counselor, and is licensed in Delaware with license number DE LPMHC PC-0000986.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
He offers video calls, phone sessions, live chat, and text-based messaging so families can choose what fits their routine.
How are costs and payments handled?
Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What steps should I take to get started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's listed availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Delaware
Languages
English

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