PuttingFamilyFirst

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DR Portrait of Dayna Roueiheb
Online therapist

Dayna Roueiheb

Practical support for parenting and family stress

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Credentials
LMFT
Experience
11 years
Licensed in
California
Languages
English
Format
Online sessions

About Dayna

Dayna Roueiheb is a licensed marriage and family therapist who helps people who are feeling overwhelmed by stress, anxiety, or family tensions. She focuses on practical ways to manage day-to-day struggles tied to parenting, self-esteem, and life changes. Her style is straightforward and supportive for someone facing tough moments at home or in their role as a caregiver.

Dayna creates space for clear conversations about what is and isn’t working in family life.

Background and approach

She encourages honest discussion about parenting challenges, communication breakdowns, and patterns of control or impulsivity. Sessions emphasize simple, usable skills rather than long lectures. With 11 years of clinical experience as an LMFT, Dayna draws on evidence-based techniques to help clients build coping skills and regain balance.

She works side by side with people as they try new approaches and adjust expectations. Progress is paced to what feels doable for each person. People can expect a collaborative tone in sessions, practical suggestions, and attention to caregiver stress and isolation when those issues come up.

Dayna aims to help clients find clearer routines, healthier communication, and steadier confidence in their everyday roles. She practices in California and conducts sessions in English. The approach is goal-focused and adaptable to what the person needs in the moment.

Approaches for family stress and online care

Dayna uses evidence-based therapeutic techniques that focus on clear communication and practical coping skills. One common approach teaches short, structured exercises to reduce anxiety and manage stress in the moment; these techniques help people calm down and stay more present during family interactions. Another approach emphasizes improving communication patterns by teaching ways to express needs, set boundaries, and respond differently to conflict, which can ease recurring family tensions and parenting struggles.

Deciding which approach to use is a team effort. The therapist works together with each person to choose methods that match their goals, preferences, and life demands. Sessions adapt over time as needs change, and Dayna helps monitor what’s working and what to adjust.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit busy schedules and different comfort levels. These options make it easier to access regular support from home, coordinate around caregiving responsibilities, and keep momentum between meetings without extra travel.

Frequently asked questions

What concerns does this therapist address?
Dayna works with stress, anxiety, family and parenting issues, self-esteem, and coping with life changes. She also focuses on caregiver stress, communication problems, control issues, impulsivity, and isolation or loneliness.
How would you describe her therapeutic style?
Her approach is practical and collaborative, centering on clear conversation and usable skills that clients can try between sessions. She keeps the tone supportive and straightforward.
What is her professional background?
She has 11 years of experience as a therapist and uses evidence-based techniques to address everyday family and parenting concerns.
What credentials and location are listed?
Dayna is an LMFT with the California license CA LMFT 78384 and practices in California.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for flexible ways to connect.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Experience
11 years
Licensed
California
Languages
English

Next step

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